EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

EP 268: Tess Driessens — Tools for Chronic Pain, Learning to Move Effortlessly, & Three Sentences That Will Change Your Life

Tess Driessens is a professional climbing coach and lives with chronic pain. We talked about getting diagnosed with five herniated discs from a cliff jumping accident, tools for chronic pain, why hope can be negative, finding true acceptance, meditation, Alexander Technique and Feldenkrais Method, finding happiness within, why love is the key to life, and three sentences she tells herself every day. You can work with Tess at motion-coaching.be

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We are supported by these amazing BIG GIVERS:

  • Michael Roy and Mark and Julie Calhoun

Show Notes:

thenuggetclimbing.com/episodes/tess-driessens

Nuggets:

(00:00:00) – Intro

(00:00:57) – The North Pole

(00:16:14) – Gymnastics & childhood

(00:22:38) – Early climbing

(00:24:32) – 5 herniated discs

(00:41:16) – Developing chronic pain

(00:46:57) – Pain drugs & alternatives

(00:52:39) – Hope, expectations, & acceptance

(00:57:24) – A healing sabatical

(01:05:01) – A healing sabatical continued

(01:10:20) – Meditation

(01:12:38) – Alexander Technique & Feldenkrais Method

(01:18:37) – Tools for chronic pain

(01:27:39) – Happiness within

(01:33:55) – Meditation continued

(01:38:45) – Love

(01:42:34) – Tess’ three sentences

(01:48:52) – Long covid

(01:58:20) – Sending 8a without physical training

(02:02:53) – Visualization

(02:09:24) – Low-load training

(02:11:06) – Adaptability & taking control

(02:12:41) – Recovery tips

(02:17:55) – Investing in relaxation

(02:19:55) – Heart coherence breathing

(02:26:10) – Quotes & gratitude

(02:30:31) – Closing questions

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Follow-Up: William Woodward — Sailing Stories, Vanlife Tips, and How to Wash Dishes (Teaser)

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EP 74: Tom Randall on Patience, Finger Training, and the Late Night Climbing Show

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EP 73: Kyle O’Meara — Favorite First Ascents, Experience vs. Strength, and Sharing the Love of Climbing

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Follow-Up: Katie Lambert — Zebra Stripes, and the Goal to Climb 300 5.13s (Teaser)

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EP 72: Eric Hörst (Part 2) — Coaching Kids, Training Slopers and Pinches, and the Science of Collagen

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EP 71: Eric Hörst (Part 1) — TV Weather, Campusing vs. Hangboarding, and How to Train Your Core

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Follow-Up: Alex Johnson — Sending The Mother F***ing Swarm (Teaser)

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This full episode is available for Patrons right now! This week's follow-up call is with Alex Johnson. We talked about sending ‘The Swarm’ V13/14, her 10+ year project in Bishop, CA. We also talked ab...

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EP 70: Steve Maisch — How to Structure a Bouldering Trip, the 85% Rule, and Hueco Debrief

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