#326: From Brain Fog to Focus: Techniques and Supplements to Enhance Cognitive Function With Kyal Van Der Leest

In this episode of the Longevity Podcast, I sit down with my good friend and brilliant supplement formulator, Kyal Van Der Leest, who's known for his innovative work in the peptide space. Together, Kyal and I explore the fascinating world of brain health and uncover powerful strategies to boost cognitive function.

What we discuss:

Mold toxicity and health effects ... 00:03:49

Kyal's journey and Level Up Health ... 00:04:26

Lifestyle factors in brain health ... 00:19:19

Role of BDNF in neuroplasticity ... 00:24:44

Overview of neurotransmitters ... 00:30:12

Tessa Fensin and market withdrawal ... 00:39:01

Peptides for brain health ... 00:46:18

Blood flow and botanicals ... 00:53:06

Liposomal delivery benefits ... 01:06:22

Creatine for brain health ... 01:13:02

Kyal's supplement quality commitment ... 01:19:04

Conclusion and product info ... 01:26:00

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