You don’t need less food — you actually need more (to see the results you want)
Let's dive into why less isn't always more and why eating less, may be the real reason as to why you're not seeing the results you want.If today's episode has you nodding your head and saying you're r...
11 Kesä 202511min
Your 6pm Cravings Are the Symptom, Not the Issue.
Hey my loveeee,If you’re smashing your nutrition goals all day… only to unravel by dinner — this episode is for you.Spoiler: your 6pm cravings aren’t the problem — they’re a symptom of an approach tha...
3 Kesä 20259min
Why Your "Perfect Plan" Isn't so Perfect & How to Fix It
You’ve got the Pinterest boards. The “perfect” plan. The all-or-nothing mindset.But still — no real progress. Why?In this episode, we’re breaking down the hard truth: if your plan only works when life...
27 Touko 202517min
Why You’re Not Seeing Lasting Results: Fat Loss ≠ Weight Loss
Still stuck in the cycle of low calories, high cardio, and zero results?In this episode, we unpack why fat loss isn’t the same as weight loss — and why that matters so much more for women. I break dow...
20 Touko 202511min
Why You're Craving Sugar [it's not what you think]
Feel like you’re always ‘good’ all day, then lose it by 3pm?In this episode, I'll unpack why your sugar cravings, emotional snacking, and energy crashes aren’t a sign of weakness — they’re a sign your...
13 Touko 202510min
The Binge-Restrict Cycle: How to Break Free for Good
Hello my loves,This weeks episode is all about the binge-restrict cycle and how we don't have to stay in it!For guidance on calorie/macro targets I've linked my calculator form below :https://form.typ...
7 Touko 202510min
Strength is Her Superpower: Why Every Woman Should Embrace Strength Training
We are back and we are talking all things strength training.From busting myths, to sharing some of its vast benefits plus how you can start as a beginner today.If you enjoy this episode and are lookin...
30 Huhti 202528min
Food Freedom. What Is It and How To Achieve It
Hello my lovess,In today's episode we're discussing something that I think will resonate with a lot of you.Talking to "Food Freedom Isn’t a Myth — It’s a Mindset Shift"For more info and support be sur...
22 Huhti 202522min
