190. Why You Can't Lose the Weight (And What To Do Instead)

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🎙️IN THIS EPISODE:

You've tried the plans.
You've followed the rules.
You've done everything "right."

And yet…the weight still isn't coming off.

If that sounds familiar, this episode is for you.

Because despite what diet culture has taught you, weight loss isn't just about eating less and moving more. And if your body has been holding on, it's not because you're lazy, broken, or doing it wrong.

It's because there's a missing phase of permanent weight loss that almost no one talks about, and without it, lasting change just won't stick.

In this episode, we'll explore:

→ Why your body might be resisting weight loss (even when you're doing "everything right")
→ How to stop trying harder and start working with your body instead
→ The emotional groundwork that makes weight loss sustainable (and way less exhausting)
→ What actually changes when your body feels safe enough to let go

If it's felt like you're constantly pushing uphill, this episode is going to be a breath of fresh air and a whole new way forward.

Because when you stop rushing and start trusting, your body will meet you there. And the results? They'll come easier than you think.

Learn more at: https://katrentas.com/havent-lost-weight-podcast/

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