The Ex-Good Girl Podcast16 Huhti 2025

Episode 110 - We Have to Start Thinking Differently About Ourselves, and Here’s How

So many women blame themselves for their people-pleasing tendencies–I can’t speak up, I apologize too much, I have to avoid conflict at all costs. If you’ve ever had thoughts like these, the first thing I want you to know is that it’s not your fault, and there is nothing wrong with you. We’ve lived our entire lives in a patriarchal system that shapes how we think about ourselves as women. In this episode, I give you a peek behind the curtain of that unconscious operating system and provide a framework to explore–and change–the tendencies that lead us to believe there’s something wrong with us. Here's what I cover:

The unconscious limitations we have due to our programming
How our behaviors are shaped by a constant interplay between conscious and unconscious thoughts
Several examples of how to reframe self-critical thoughts so you can feel better, not worse
The importance of tuning into your body while practicing new thoughts
A visualization to help you reach toward the mindset you want—not the one you inherited
How imagining a younger version of yourself can build self-compassion

I can't wait for you to listen.

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What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!

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