Afternoon Snack28 Kesä 2023

Lessons from the Gorge: Seeing Brandi Carlile on Tour

Alex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians live. It was a transformative weekend watching as Brandi Carlile performed hit after hit, as well as seeing all of the guest performers who joined her on stage. They talk all about what life lessons they learned in the process, what being on a weekend musical experience while in an RV was like, and why we all should remember that once a wolf, always a wolf. Disclaimer: Shortly after Alex and Meredith were at The Gorge, a mass shooting event took place. This episode was recorded prior to that event, and to honor the families, they are releasing the episode and asking those who can to click here to support the GoFund Me for the funerals of the two engaged women who died, Josilyn Ruiz and Brandy Escamilla. — The Gorge — Brandi Carlile's Beyond These Silent Days Tour & Echoes Through the Canyon — Renting an RV — Friday: Allison Russell & Marcus Mumford — Saturday: Joni Mitchell & the Joni Jam — Sunday: The Highwomen & Tanya Tucker — 3 Major Life Lessons from The Gorge — Love Wins — Personal Takeaways — Standing Up for Women & the LGBTQ+ Community Resources Mentioned in This Episode: The Gorge Amphitheatre Women & Songs Catherine Carlile's Looking Out Foundation The Heart Speaks in Whispers with Brandi Carlile and Corinne Bailey Rae 1989 by Taylor Swift ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Rebecca Rusch - Motivation, Movement, and the Summer Streak

This is our very first collaborative episode between Afternoon Snack and What's the Rusch, bringing Rebecca Rusch onto the show to launch our Summer Streak Challenge together. Rebecca is one of the mo...

29 Heinä 1h 10min

All About 5/3/1 Strength Training and Why It's Probably Right for You

In this episode, we dive into the 5/3/1 Strength Training Program that has been the backbone of the Tactic Fitness program for almost 12 weeks. It was designed by Jim Wendler, a world class power lift...

16 Heinä 1h 12min

To Grit or to Quit? - On the Courage and Commitment of Letting Go

To Grit or To Quit? That is the question. Quitting is an essential skill. It takes courage and honesty in reflection to be able to see a long view of where you're going and step off of certain paths, ...

9 Heinä 50min

Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Kesä 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Kesä 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Kesä 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Touko 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Touko 57min