Afternoon Snack20 Joulu 2023

The Five Pillars of Success: How They Can Help You Unlock Your Full Potential

Join Meredith and Alex in this episode as they cover the Five Pillars of Success. They talk about the specifics of what makes up the Five Pillars of Success, and how whenever you're working on your fitness and nutrition, you are doing deep, difficult work in order to change your behavior, self-talk, and the stories that you tell yourself. They also discuss the impact that taking the time to reflect on your growth can have on your mindset, and the importance of determining what success ultimately looks like for you. — Situations That Make You Irrationally Angry — The Five Pillars of Success — Hope and Belief — Trust and Commitment — How Ego Impairs Progress — Having Curiosity and Humility — The Acceptance of Reality — Introspection and Reflection Resources Mentioned in This Episode: Tactic Functional Nutrition on Instagram: Slow Progress and Ready to Quit? Listen to Afternoon Snack: Beth Bacon on Menopause: The Struggle for Women’s Health Listen to Afternoon Snack: Tactic Nutrition Client Tanya Turner on Investing In Yourself: How Nutrition Coaching Can Change Your Life Tactic Functional Nutrition on Instagram: Working Hard But Not Seeing Results? Watch the 8600ft Film ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dusty Bandita, Adventures in Idaho, and the Power of Yes!

The summer of bike adventures continues! In this episode, we talk about the Dusty Bandita, bike packing in Idaho with Rebecca Rusch, our all-new Summer Streak challenge, and the power of saying yes (a...

25 Kesä 1h 2min

The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Kesä 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Kesä 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Touko 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Touko 57min

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...

6 Touko 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Huhti 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Huhti 1h 31min