Afternoon Snack21 Elo 2024

Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Capitan to tackling grueling cycling events like Leadville and Unbound. She discusses the critical role of curiosity and resilience in overcoming mental and physical obstacles and reflects on her recovery from a concussion in 2021. Rebecca emphasizes her commitment to promoting diversity in the outdoor industry and advocates for greater acceptance and safer conditions for women in sports. They also discuss the importance of community, leadership, and activism, touching on Rebecca’s Private Idaho and Be Good Foundation. — Introducing Rebecca Rusch — The Importance of Sport and Community — Challenges in Creative Endeavors — Facing Fears and Taking Risks — The Value of Endurance Sports — Applying Athletic Lessons to Life — The Privilege and Perspective of Aging — The Impact of Concussions and Recovery — All About The Be Good Foundation — Promoting Women in Outdoor Sports and Leadership Resources Mentioned in This Episode: · Follow @rebeccarusch on Instagram · Check out Rebecca’s Website here · Read Rusch To Glory · Watch Blood Road · Flow Research Collective · Meet 90-year-old track star Florence Meiler · Learn about Rebecca’s Private Idaho · Learn about the Be Good Foundation · Connect with Rebecca on LinkedIn · Join Rebecca’s Substack here · Listen to Afternoon Snack: Navigating Challenges and Celebrating Wins at Unbound Gravel! ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list! Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Unbound 200 Race Recap: Lessons in Persistence

What a year it was for the most famous gravel race in the world, Unbound. Set in Emporia, Kansas in June, it's not a question of if you will ride in bad weather, it's a question of when. And after two...

18 Kesä 1h 29min

Race Recap: Calgary Marathon Edition

Alex ran the Calgary marathon for the third time on May 24th which marks her 10th marathon. In this episode, she speaks about her experience leading into the race, how different her race strategy was ...

4 Kesä 51min

Hannah Simms on The Fernie Gravel Grind, Women in Racing, and Where Gravel is Going

Hannah Simms is on the show today! Hannah races gravel and MTB for Kona Bikes and The Easton Overland Team. And as impressive as she is on the bike, she is equally impressive in her work on the events...

27 Touko 43min

Gone Phishing - Taper Tantrums and Sleazy Scammers

With the Calgary marathon and Unbound 200 coming up, we (Alex and Meredith) are both in full on taper mode. Tapering is one of the most effective ways to get the most out of your training leading into...

20 Touko 57min

Concretegate - End of an Era, More Lessons in AI, and Doing Things the Right Way

Today's episode is for the die hards - those people in our community who have been following along with Meredith's concrete court saga. It's the facts versus a completely fabricated AI hypothesis. She...

6 Touko 1h 28min

Revisting the Metabolic Toggles

The two biggest inputs we have into our physiology and metabolism are what we eat and what we do for movement and exercise. There are 4 unique metabolic scenarios that emerge when modulating those two...

29 Huhti 1h 1min

So, what's the deal with Peptides?

The story arch of the current peptide craze is mind bogglingly illogical. It is one of the most common things we get asked about which is kind of nuts because... we aren't doctors. This week, we dive ...

22 Huhti 1h 31min

You want me to Theragun what? A spring endurance training update

With the Calgary Marathon coming up for Alex and Unbound 200 for Meredith, spring training is in full swing and along with it all of the aches and pains that can be expected when volume is high! New t...

1 Huhti 1h 8min