What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery

In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.

He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.

Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.

00:00 Introduction to Sex Addiction
00:50 Defining Sex Addiction
03:04 The Controversy Around Sex Addiction
04:42 Three Signs of Sex Addiction
06:49 Understanding the Root Causes
09:15 Steps to Break Free
10:40 Conclusion

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