The Struggle Run: A Conversation with Mrs. Space Cadet
321 GO!17 Huhti 2025

The Struggle Run: A Conversation with Mrs. Space Cadet

Hosts John Pelkey and Carissa Galloway introduce Erin Azar, also known as Mrs. Space Cadet. The discussion touches on Erin's viral presence and her relatable, humorous approach to running. Erin talks about her journey as a runner, overcoming self-doubt, and how running has changed her life, both mentally and physically. The show also covers Erin's experiences in the New York City Marathon, her role as the official hype woman for USA Track and Field, and her approach to content creation amidst the struggles of daily life. Additionally, the episode dives into topics like the Blue Zone diet, dealing with pace-induced anxiety, and includes listener questions about race preparation and the experience of running long distances. The conversation is a mix of inspirational insights, running tips, and entertaining anecdotes, making it a must-listen for both new and seasoned runners.

00:00 Welcome to the Show
00:39 Highlighting Erin Azar: Mrs. Space Cadet
01:54 Current Events and Pop Culture
02:37 John's Bright Shirt and Yard Work
04:04 Carissa's Adorable Cat
08:10 Summer Travel Plans
16:02 Broadway Show and Lady Gaga
26:09 Discussing Celebrities and TV Shows
27:18 Critique of Formulaic Shows
27:43 New Show Recommendations
28:28 Sponsor Shoutout: Pillar Performance Health
30:20 Interview with Erin Azar Begins
31:09 Erin's Running Journey and Struggles
32:40 Wikipedia and Identity
39:12 Running and Mental Health
47:51 Representation in Running Brands
51:54 New York City Marathon Experience
57:20 Role as USA Track & Field Hype Woman
01:00:19 Discussing the NFL Experience
01:01:06 Commercial with Juju Smith Schuster
01:03:47 Impact of Social Media on Kids
01:07:07 Running and Social Media Challenges
01:13:40 Overcoming Self-Doubt in Training
01:15:27 Rapid Fire Questions
01:23:33 Blue Zone Diet and Healthy Eating

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jaksot(87)

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Interstellar Adventures and Dopey Challenge Motivation: Insights from Jeff Galloway and the Exclusive Premiere of John Pelkey's Disney Wish Performance

Ever dreamt of embarking on an interstellar adventure aboard the Galactic Starcruiser? How about completing the daunting Dopey challenge? Well, John and I are here to take you on an extraordinary jour...

6 Loka 202342min

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Haley Chura: Professional Triathlete, Preparing for the Dopey Challenge and the Ironman World Championships

Ready to embark on an endurance-testing journey? Let's journey together with the inspiring Ironman champion and professional triathlete, Haley Chura. Haley reveals her experience of transforming from ...

4 Loka 20231h 22min

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Wendy Larsen: Overcoming the Odds with a Boston Marathon and rollDisney Champion

Just imagine what it would feel like to cross the finish line of your first marathon. But let's raise the bar even higher; visualize doing this while combating a rare primary immunodeficiency disease,...

27 Syys 20231h 17min

Dean Karnazes: Pursuing The Ultimate Runners High

Dean Karnazes: Pursuing The Ultimate Runners High

Get ready to be inspired as we have an enlightening conversation with none other than Dean Karnazes, ultra marathon author and athlete extraordinaire. We delve into his fascinating journey from a chil...

20 Syys 202356min

Brian Siemann: A Three Time Paralympian

Brian Siemann: A Three Time Paralympian

Get ready for a thrilling journey, as we sit down with Paralympian Brian Siemann for an intimate chat about his life as a professional athlete and his key to maintaining motivation. We’ll give you a t...

13 Syys 20231h 18min

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

Fxck Cancer Endurance Team: Fueling the Fight against Cancer with Jayson Williams

15 Blueberries and a spoonful of raw garlic everyday? That's two of the steps that Jayson Williams, the founder of the inspiring Fxck Cancer Endurance Team, takes to improve his overall health. Join u...

6 Syys 20231h 18min

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

321 Go! Extra: runDisney Pacing with Chris Twiggs and the Debut of "Run Walk Eat"

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored ...

1 Syys 202334min

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Chris Twiggs: Jeff Galloway's Right Hand Man and Perfect Disney Marathoner

Join us as we get to know Chris Twiggs, a passionate runner, and a chess champion. From his stellar performance at the inaugural Disney Marathon to his role as Chief Training Officer for Jeff Galloway...

30 Elo 20231h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
fitnessvastaanotto
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
rss-pt-paahtio
terapiassa
paritellen
rss-uplevel-by-sonja-hannus
paaasia-podcast
katilon-kahvitunti
rss-nautinto
rss-kuumilla-aalloilla
junnut-pelissa
rss-rakas-mielenterveyteni