Biohacking Beauty: The Anti-Aging Skincare Podcast15 Maalis 2023

Greg Spivak: Psychedelics, Microdosing, and Enhancing Your Consciousness.

Did you know that by dissolving your ego, you're able to have a new perception of reality?

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Greg Spivak. We discuss psychedelics, the benefits of microdosing, and best practices for having a psychedelic experience.

Greg Spivak is a Certified Wim Hof Method Instructor, Certified Strength & Conditioning Specialist, and Nutritionist. He has spent a lifetime studying the art and science of what it means to live an optimal life through physical, mental, and spiritual means.

What we discuss:

00:04:20 Why seeing beauty in our surroundings is very crucial for living a happy life

00:09:12 Psychedelics as a continuation of consciousness

00:17:52 Greg’s journey with psychedelics

00:25:35 The connection between microdosing and macrodosing

00:29:43 Best practices for having a psychedelic experience

00:35:21 What would constitute as a microdose

00:39:33 The benefits of microdosing

00:48:46 The best time of day to microdose

00:52:59 How often should you have a macro dose psychedelic experience?

00:57:00 The history of psychedelic research

Key Takeaways:

A micro dose has almost the same effect on your brain as a macro dose, but on a smaller scale so you can still be functional in your day to day life.
Microdosing is just another tool of consciousness, like meditation, breath work, and purposeful kinds of exercise. It helps you to see more light and be more in tune with your day.
When you're in a psychedelic state, it's essentially an altered state of consciousness where your ego is now down. When you dissolve your ego and look at things from a more blank slate, you're able to have a new perception of reality.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Greg:

Instagram: @ofx_coach

Learn more about Muse: https://form.123formbuilder.com/6376311/young-goose-referrals

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(270)

271. Dr. Mamina Turegano: What Your Skin Reveals About Your Health, Aging & Hormones

Most of us assume that if something serious was happening inside our body, we would know. We would feel sick. Something would hurt. A blood test would catch it. But some health problems can develop qu...

16 Syys 57min

270. Your Most-Asked Skincare Questions, Answered With Science

Social media has made skincare information easier to access than ever. One video can convince you to increase your retinol. Another influencer can tell you an ingredient is “toxic.” Then someone else ...

9 Syys 33min

269. Cynthia Thurlow: What Midlife Gut Changes Have To Do With Your Skin

When your skin starts changing in midlife, it is easy to assume the products that used to work suddenly stopped working. And when changing the routine does not fix it, hormones usually get the blame.B...

2 Syys 52min

268. 10 Habits for Younger Skin That Have Nothing To Do With Skincare

Everyone wants skin that looks brighter, firmer, smoother, and healthier for longer.But sometimes the thing holding your skin back is not the serum you forgot to buy. It is the blood sugar spike you k...

26 Elo 19min

267. Dr. Amie Hornaman: The Thyroid Mistake That Keeps Women From Getting Answers

Thyroid dysfunction is often treated like it is easy to rule out. You ask for labs, your doctor checks TSH, and if that one marker is not flagged, you are told your thyroid is fine.But what if that is...

19 Elo 55min

266. Q&A: Your Questions Answered on Exosome Skincare (Everything You Need To Know Before You Try)

Exosomes have become one of the most talked-about ingredients in advanced skincare, but the conversation around them can get confusing fast. Some people hear “cellular messaging” and worry about DNA. ...

12 Elo 39min

265. Anastasia (Beauty Fascia) Part 2: The Hidden Cost of Fillers, Botox, and Skin Tightening Devices

A lot of beauty treatments are sold around the result people want most: tighter skin, fewer lines, more volume, and a face that looks refreshed without going under the knife.And because these treatmen...

5 Elo 53min

264. Anastasia (Beauty Fascia) Part 1: Do Red Light Masks, Gua Sha, and Facial Devices Actually Work?

Red light masks, facial sculpting devices, gua sha tools, and at-home lifting treatments are everywhere. And when a tool promises less puffiness, a sharper jawline, or younger-looking skin, it is easy...

29 Heinä 37min