Michael Kummer: Optimizing Skin Health Through Nutrition

When it comes to achieving healthy skin, it's important to remember that what you put into your body is just as important as what you put onto your skin. While applying topical products can certainly help to improve the appearance of your skin, nourishing your body with nutrient-rich foods can provide long-term benefits.

Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Michael Kummer to discuss how the choices we make in our diet can have an impact on the health and appearance of our skin. We dive into the benefits of eating nose to tail, metabolic flexibility, and the importance of consuming organs for optimal nutrition.

Michael Kummer is the founder of MK Supplements, a company with the goal of offering the highest-quality dietary supplements on the market, beginning with nature's ultimate multivitamin, grass-fed beef liver supplements. Beyond the world of supplements, Michael and his wife Kathy have made it their life's work to lead by example, adopting a lifestyle that includes an animal based diet.

What we discuss:

[00:04:13] Michael’s journey to becoming a health and wellness entrepreneur

[00:11:59] The carnivore diet and eating nose to tail

[00:17:45] Fresh organs can be difficult to source and prepare

[00:21:06] Why liver is considered nature's multivitamin

[00:27:30] Eating organs can help bridge nutritional gaps

[00:32:40] Bone matrix as a source of calcium and other minerals

[00:44:12] Optimal lifestyle choices are crucial for skin health

Key Takeaways:

• One of the nutrients that the liver stores is vitamin A, which is essential for maintaining healthy skin. Vitamin A is a fat-soluble vitamin that is necessary for the growth and repair of skin cells, therefore, it is essential to maintain a balanced diet that includes foods rich in vitamin A.
• Optimal lifestyle choices play a critical role in maintaining healthy skin. A balanced diet, regular exercise, sufficient sleep, and stress management are all essential factors that contribute to healthy skin.
• Healthy skin is a reflection of a healthy body, and what we eat plays a crucial role in maintaining our skin's health. Our skin is the largest organ in our body and requires proper nutrients to function correctly. Eating a well-balanced diet and using supplements for additional support can help promote healthy skin.

To learn more about Young Goose:

Website: https://www.younggoose.com/

Instagram: @young_goose_skincare

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com

To learn more about Michael Kummer:

https://michaelkummer.com/

Instagram: https://www.instagram.com/mkummer82/?hl=en