ep 170: Stuck in Negative Thought Loops? Your Social Media Choices Matter More Than You Think

Join the waitlist for the ADHD Consistency Collective!

Are you constantly stuck in negative thought spirals, feeling overstimulated or emotionally drained? Your social media habits might be a bigger piece of the puzzle than you realize—especially for ADHD and neurodivergent brains. In this episode, we're breaking down how algorithm-driven content affects your mental health, what it’s doing to your dopamine levels, and how to start curating your feed to support—not sabotage—your well-being. This is a judgment-free, empowering look at mindful content consumption, with practical tips you can start using today.

🎧 In this episode, you’ll learn:

• [00:50] Why what you consume affects what you think—especially for ADHDers stuck in rumination loops

• [01:43] The dopamine trap: how ADHD brains often chase big emotional hits

• [02:18] How emotionally intense content (like crime or drama shows) fuels anxiety and dysregulation

• [03:17] Why shifting your algorithm isn’t about restriction—it’s about intention

• [03:44] The easiest platform to start with (spoiler: it’s probably TikTok)

• [04:00] 💬 Quick Invite: Join the waitlist for the ADHD Consistency Collective group coaching program

• [05:20] How to “teach” your algorithm what you want to see

• [06:30] Balancing dramatic content with supportive content that aligns with your goals

• [06:55] Using social media as an active vision board—without spiraling into hyperfocus

• [07:44] The power of doing things with your hands for real-life dopamine boosts

• [08:29] Why mindful content choices are empowering—not restrictive

• [09:01] Ideas to replace passive doom scrolling with action-based content that inspires you to move

📣 Want to stop starting over and finally feel consistent in your life and routines?
Join the waitlist for The ADHD Consistency Collective, a group coaching program designed with biblical mindset shifts and practical systems to support your neurodivergent brain.
✨ Get on the waitlist here for early access, exclusive bonuses, and discounted pricing.