40. Befriending Fear & How To Use It For Personal Growth
Healing CPTSD20 Huhti 2025

40. Befriending Fear & How To Use It For Personal Growth

Is fear keeping you stuck? In this week’s episode of Healing CPTSD, I explore how we can shift our relationship with fear — not by pushing it away, but by learning to work with it.

Fear, like all emotions, carries wisdom. When we learn to understand its language, it can become a powerful tool for growth and healing.

Topics explored:

  • The connection between fear and the nervous system

  • How to differentiate real threats from perceived ones

  • Supportive strategies to regulate fear responses


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Jaksot(76)

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