Dave Tate's Table Talk22 Huhti 2025

#343 You Train Hard, But Your Diet is KILLING Gains! (NFL Coach's Insight) | John Heck

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We welcome John Heck to this episode of Dave Tate's Table Talk Podcast!

John Heck is a former 2x All-ACC offensive tackle at the University of North Carolina, with a strong background in powerlifting and strongman. He spent over a decade in football strength and conditioning at both the NFL and Division I levels, developing athletes to perform at the highest level.

Now, he's the owner of Hammer and Chisel Performance, a nutrition coaching service focused on maximizing athletic performance through personalized, results-driven strategies. With experience as both an elite athlete and coach, John brings practical, no-BS insight into strength, conditioning, and nutrition.

Hammer and Chisel Performance: https://hammerchiselperformance.com/
John Heck IG: https://www.instagram.com/what_the_heck71/

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#351 Everything You Know About Raw Lifting is a LIE | Dan Green

We welcome Dan Green to this episode of Dave Tate's Table Talk Podcast! Dan Green is a powerlifting icon and the owner of Boss Barbell Club in Mountain View, California. A 10-time world record-setti...

10 Kesä 20251h 37min

#350 THE UNDERRATED KEY TO STRENGTH | Tim Ingram & The Texas Boys

We welcome Austin Andrade, Nicholas Guardione, and Tim Ingram to this episode of Dave Tate's Table Talk Podcast! Get ready for a powerhouse episode as Dave Tate sits down with two of the strongest r...

3 Kesä 20251h 48min

#349 TRADITIONAL Strength & Conditioning Never Fails: RESULTS GURANTEED! | Tanner Shuck

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tanner Shuck to this episode of Dave Tate's Table Talk Podcast! Tanner Shuck is a Dubai-based fi...

28 Touko 20251h 58min

#348 The 1207lb Setup That Changed Everything | Tony Carlino

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Tony Carlino to this episode of Dave Tate's Table Talk Podcast! Tony Carlino is a powerhouse in ...

20 Touko 20251h 54min

#347 Being World's Strongest Woman Isn't What You Think (The Brutal Reality) | Rebecca Roberts

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Rebecca Roberts to this episode of Dave Tate's Table Talk Podcast! Rebecca Roberts is a 3x World...

13 Touko 20251h 41min

#346 Every Lifter Hits This Wall—Here's How to Smash It | Dr. Todd Lee

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew In this #346 podcast episode of Dave Tate's Table Talk, Dr. Todd Lee takes a seat. Dr. Todd Lee is a medica...

6 Touko 20252h 23min

#345 You're Not Weak... You're Distracted | Zach Even-Esh

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Zach Even-Esh to this #345 episode of Dave Tate's Table Talk Podcast! Zach Even-Esh is a veteran...

2 Touko 20251h 52min

#344 Casual Training Is Killing Your Progress (The REAL Benefit Of Going All In) | Erin Murray

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew We welcome Erin Murray to this #344 episode of Dave Tate's Table Talk Podcast! Erin Murray is a 3x World's ...

1 Touko 20251h 45min