The Courage to Change: A Recovery Podcast29 Touko 2024

222. Interview with Arlina Allen: Dynamic Host of The Self Help Junkie Podcast, Renowned Certified Recovery Coach, and Visionary Founder of Sober Life School

Join me for an exclusive interview with Arlina Allen, the dynamic host of The Self Help Junkie, a podcast that delves deep into personal growth, self-improvement, and recovery. Arlina is not only a renowned certified recovery coach but also the visionary founder of Sober Life School, an innovative program dedicated to helping individuals transform their lives through sobriety. In this episode, Arlina shares her journey, insights, and the driving forces behind her passion for helping others. Listeners will gain valuable wisdom on overcoming obstacles, embracing change, and achieving lasting recovery. In our conversation, Arlina opens up about her personal experiences with addiction and recovery, offering a candid and inspiring perspective on what it takes to rebuild a life of purpose and fulfillment. She discusses the creation of Sober Life School and its mission to provide comprehensive support for those seeking sobriety. Additionally, Arlina shares practical tips and strategies for personal development, emphasizing the importance of mindset, self-compassion, and community in the recovery journey. This episode is a must-listen for anyone looking to enhance their life, whether they are in recovery or simply on a path to self-betterment. Links: Sober Life School- http://www.soberlifeschool.com Reinvent - Self Esteem Course http://www.selfesteemcourse.com Podcast http://www.odaatchat.com Social Media: Facebook Page: facebook.com/odaatchat Instagram: @odaatpodcast @arlinaallen Recovery podcast Arlena Allen Sobriety journey Overcoming alcoholism Self-worth and recovery Sober Life School Reinvent self-esteem End self-sabotage Certified recovery coach Long-term sobriety

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249. Five More Minutes: Kaela Demerjian on Why Recovery Sometimes Means Just Staying

Summary: Kaela Demerjian’s story begins with chaos. Growing up in Orange County, she never felt like she belonged anywhere. By middle school she was struggling with self harm, depression, and drugs, ...

9 Maalis 1h 24min

248. Postpartum OCD and Growing Up With Alcohol Use Disorder: Intrusive Thoughts, Anxiety, and Recovery

In this episode of The Courage to Change, Ashley Loeb Blassingame speaks with author and illustrator Amanda Davis about two deeply connected experiences: growing up in a home impacted by alcohol use d...

19 Joulu 202553min

247. The Myth of Rock Bottom: Why “Normal” Drinking Can Be Heavy Enough

Lesley Jones never had the dramatic “rock bottom” people expect. No arrests, no lost job, no catastrophic implosion. Instead, she lived with the quiet, relentless hum of anxiety and the mental gymnast...

13 Marras 202559min

246. Surviving Strokes, Suicide Loss, and Finding Purpose: A Mental Health Conversation with Cory Suggs

Cory Suggs grew up in a tiny Oklahoma town where life looked perfect—until it wasn’t. After his parents’ divorce at sixteen, he spiraled into a decade of reckless living, validation-seeking, and self-...

30 Loka 20251h 6min

245. From Infertility to Postpartum Depression: Therapist Neha Kumar on Motherhood’s Hardest Moments and Finding Strength

Therapist Neha Kumar opens up about infertility, IVF, endometriosis, and postpartum depression. We talk about cultural expectations in South Asian families, the reality of new motherhood, what “natura...

15 Loka 20251h 6min

244. Tides of Grief, Waves of Grace: Ashley Jo on Sobriety, Loss, and Building a Life After Trauma

Welcome to the first episode of Season 7! This episode of The Courage to Change: A Recovery Podcast is brought to you by our sponsor Reconstruction Unlimited. As our sponsor, Reconstruction brings ...

3 Loka 202549min

End of Season 6, Amends, and Season 7

I dropped the ball in Season 6. My guests were great but my cadence was not. Season 7 is coming back stronger than ever — Scott is back, we’ve got a sponsor, and I can’t wait to share what’s next.

19 Elo 20252min

From the Archives: 137. Mother Battles Alcoholism After the Death of Her Young Son

Sarah Campos was born in Arizona and raised in Southern California. She graduated from ASU with a BS in Business. A hairdresser by trade, she now runs a full time e-commerce business online that suppo...

23 Huhti 20251h