Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep
Learn-To-Learn22 Huhti 2025

Micro Series: The Science of Rest - Preparing Your Mind and Body for Better Sleep

In this episode, we explore the crucial role of sleep in resetting the brain and body, especially after a challenging day. Learn practical techniques for setting yourself up for a deep, restorative night’s sleep, including reviewing your day with a fresh perspective, the science-backed method of reverse replay, and progressive relaxation to release tension. Discover how these simple yet powerful strategies can help you de-stress, process emotions, and wake up refreshed and ready to take on th...

Jaksot(450)

Micro Series: The Two Parts of Forgiving

Micro Series: The Two Parts of Forgiving

Most people think forgiveness is about letting someone off the hook or being noble. But the word itself reveals something different when you break it apart. Forgiving has two pieces, and the first one...

18 Helmi 2min

Learn to be a Leader part 3

Learn to be a Leader part 3

Learn how to develop and communicate our vision at the heart of our leadership. How to take your dream and make it real with others.

18 Helmi 16min

Micro Series: It Shouldn't Be Like This

Micro Series: It Shouldn't Be Like This

That phrase runs through your head constantly when things go wrong. The test was unfair, the situation was impossible, life dealt you a bad hand. It feels righteous to think this way, like you're stan...

9 Helmi 1min

Learn to be a Leader part 2

Learn to be a Leader part 2

We learn to have more emotional intelligence in our leadership and in our learning. We develop the sophisticated set of capabilities needed to navigate The complex human dynamics that are at the heart...

9 Helmi 13min

Micro Series: Building Your Attitude Arsenal

Micro Series: Building Your Attitude Arsenal

You've watched someone else breeze through what broke you. You've handled the same situation differently after some years passed. By now, the point is clear: attitude changes everything, and you get t...

2 Helmi 3min

Learn to be a Leader part 1

Learn to be a Leader part 1

Explore with us the intimate relationship between being a leader and being a learner. Together we become better at both.

2 Helmi 15min

Micro Series: Your Attitude Archive

Micro Series: Your Attitude Archive

Your memory holds the evidence you need, sorted into two distinct categories. The moments when everything fell apart and the moments when everything clicked. This episode guides you through a specific...

27 Tammi 1min

Mastering Goals for Learning Success part 4

Mastering Goals for Learning Success part 4

We share here the four cycles of mastering motivation that keep us moving forward when the initial excitement wears off. This is essential for long-term success.

27 Tammi 15min

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