Clean Eating for Women with Carrie Forrest, MPH in Nutrition6 Marras 2017

#6: Discovering & Managing Food Sensitivities

Getting to the possible root cause of health problems by identifying hidden sources of inflammation with food sensitivities.

Main topics for this episode:

Signs and symptoms of food sensitivities
How to determine which ones you might have
Management of food sensitivities (and how not to go crazy doing so)!

Some highlights:

The important distinction between food allergies and food sensitivities
How an unknown dairy sensitivity might have been the beginning of my health problems, combined with birth control pills and eating too much sugar
How a vegan diet full of soy and beans might also have contributed to the progression of my health issues
The different types of tests you can do, including one at home!
How to figure out on your own which foods you might be reacting to
The challenges of managing your known sensitivities...and some practical ways so you don't go crazy
A new definition of health, even if you are still experiencing many symptoms

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

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Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto's Naturals Cassava Flour: http://www.ottosnaturals.com

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