Clean Eating for Women with Carrie Forrest, MPH in Nutrition20 Marras 2017

#8: Candace Moore from Yoga by Candace

Healing from anxiety, Lyme disease, and divorce with grace & gratitude

Main topics for this episode:

Candace shares her healing journey with Lyme disease through gut healing
How Candace has incorporated clean eating and found balance in her life
The importance of listening to your body and being grateful

Some highlights:

Candace shares her battle with Lyme disease, and how she decided to battle her lingering joint pain with nutrition [06:04]
Through Chinese face mapping (corresponding areas of facial breakouts to problems in your body) Candace decided to look into gut health [08:47]
Natasha Campbell-McBride's book on gut health and diet helped Candace to cure her seasonal depression and made her joint pain completely go away [09:56]
Eating processed vegan foods can be very bad for your gut health [12:36]
How one diet is not the cure all for everybody — stress, sleep, and hormones play a part [14:13]
Keeping a gratitude journal can help us appreciate the good things we have [17:03]
Battling anxiety and the fear of panic attacks with meditation, yoga, and gut healing. [21:44]
Candace shares her travels and trips to Dubai, Kenya, and Greece [27:34]
Manifesting the life that you are living in a way that is manageable [30:25]

New episodes of this podcast air every Monday. Be sure to subscribe so you never miss an episode.

Website: https://www.cleaneatingkitchen.com

Facebook Page: https://www.facebook.com/cleaneatingforwomen/

Instagram: @cleaneatingpodcast, hashtag: #cleaneatingforwomen

Join our free private Facebook group to ask Carrie questions and meet other listeners:

https://www.facebook.com/groups/273549933130777/

Show sponsors (use code CLEANEATING for discounts during checkout):

Equip Foods Collagen & Turmeric Blend Supplements: https://www.equipfoods.com

Otto's Naturals Cassava Flour: http://www.ottosnaturals.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(41)

#41: Ten Reasons Why You Might Always Feel Tired

If you're always complaining about feeling fatigue or being tired, then you're not alone. This blog post explore ten possible answers to the question, "why am I so tired?" Notes for this episode can b...

3 Syys 201818min

#40: Choosing Between Paleo, Keto, Whole30,Vegan, and Clean Eating Diets

With so many diets in the headlines these days, it can be hard to choose which one will work for you. This article shares some of the differences between paleo, keto, Whole30, vegan, and clean eating ...

20 Elo 201821min

#39: Eight Health Reasons You Can't Lose Weight

There are few things more frustrating than trying to lose weight and not having any success. This post shares eight health reasons you might be having trouble or simply can't lose weight. Notes for th...

6 Elo 201825min

#38: Would Your Health Benefit from Going Dairy Free?

Maybe you've heard about the benefits of going dairy-free, but you're not sure if it's right for you? This episode includes six reasons to consider going dairy-free. Notes for this episode can be foun...

23 Heinä 201826min

#37: Reasons to Go Gluten Free on a Clean Eating Diet

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/why-go-gluten-free-non-celiac/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get $1...

9 Heinä 201827min

#36: Tips to Go Sugar Free Without Going Crazy

Notes for this episode can be found here: https://www.cleaneatingkitchen.com/8-tips-to-go-sugar-free/ Get my FREEBIE download How to Make Energy Bites (all vegan and gluten-free here)! Get 10% off y...

25 Kesä 201820min

#35: Giving up Diets with Australian Nutritionist Jessica Sepel

Australian Nutritionist Jessica Sepel the wellness expert behind the JSHealth brand is here today to talk about giving up diets to heal our relationship with food and begin practicing balance and mode...

18 Kesä 201835min

#34: Healthy Travel Tips with Kale in the Clouds Creator Rosie Tran

Rosie Tran is the world's healthiest flight attendant. She is the creator of Kale in the Clouds and has an amazing instagram account. Today, we will be talking about healthy travel tips and how Rosie ...

4 Kesä 201834min