Slow Down to Speed Up
In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a rate that you can maintain tension, position, and ...
22 Helmi 202426min
Keeping Youth in the Game
In this episode we are discussing the involvement of school-aged kids in our sport, how one could partake in that type of recruitment, and how to inspire them and set them up to continue lifting. Tune...
15 Helmi 202446min
When Should I Compete?
Today we’re answering one of the most common questions that we get from athletes as coaches, which is, “when should I compete?” With this, they are asking, and perhaps you are wondering yourself, if w...
1 Helmi 202435min
Setting Goals in 2024
In this first episode of the new year, we are talking about the act of setting goals, specifically in the year of 2024. We consider the basics of setting goals in weightlifting in general, but also ho...
12 Tammi 202451min
The "Scoop"
In this episode we are discussing the portion of the snatch and clean that begins when the bar is at the level of the knees, and ends once the bar reaches the hips, or rather, the “power position”. Th...
29 Joulu 202344min
The Jerk: To Push, Power, Split, or Squat?
Today we are once again talking about the jerk. Specifically, we compare the styles of the split jerk, the power jerk, the push jerk, and the squat jerk. What exactly are each and what are their benef...
16 Joulu 202346min
Get Swole
In this episode we are considering the benefit of Bodybuilding, in the sense of isolating different areas of the body with specific exercises and rep schemes, for your Olympic lifting potential and in...
1 Joulu 202350min
Split Position
In our recording today we are fulfilling a listener request to cover the split position. We discuss and give each of our own suggestions on how to find it, what leg should go forward and what leg shou...
16 Marras 20231h 2min
