Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite

This week on the USA Weightlifting Podcast, Chad and Cheryl will be directly replying to a few of your questions. Special thanks to everyone who participated and sent in some questions for us! We had a great time getting to know a little more about you the listener and what things you’d like to learn more about. In this episode we’ll be touching on tips for taking care of your joints, the difference between technique and muscle, as well as how to be smart about your training and getting the most out of each session. Enjoy the show!

Topics:

05:45 - Joint health for Supers
16:15 - Technique vs. Muscle
31:05 - Balancing family & training
41:03 - How to be smart about your training

Jaksot(239)

Weightlifting Pet Peeves: Was That a Double?

Weightlifting Pet Peeves: Was That a Double?

This week on the USA Weightlifting Podcast we’re kicking off with a new series! In today’s episode we’re going to be going over a few weightlifting pet peeves in the weightroom. We invite you to send ...

23 Elo 202130min

Tokyo 2020ne Reflections

Tokyo 2020ne Reflections

Welcome back to another episode of the USA Weightlifting Podcast. In today’s episode Cheryl is back after her two week experience as an NBC Analyst for the Tokyo Olympics. In this episode Cheryl share...

11 Elo 202151min

Greatest Hits: Katherine Nye on Accountability and Honesty

Greatest Hits: Katherine Nye on Accountability and Honesty

A repost of a conversation we had 2 years ago with NOW Olympic Silver Medalist, Kate Nye! Tune in to hear her talk about her goal of making the Olympic team, her belief that she could achieve this lof...

3 Elo 20211h 2min

Managing Competition Nerves

Managing Competition Nerves

In today’s discussion, we’re talking about one of the most common feelings during competition, nerves. Nerves during competition are not only normal, but they can also be beneficial in your performanc...

27 Heinä 202148min

Tokyo Olympics: Brief Preview & Schedule

Tokyo Olympics: Brief Preview & Schedule

We’re back with another special episode dedicated to the upcoming Olympic Games. In today’s episode we’re touching on some fun historical statistics as well as confirming the upcoming weight classes a...

20 Heinä 202141min

The U.S. Olympic & Paralympic Museum - More Than Sport

The U.S. Olympic & Paralympic Museum - More Than Sport

Michelle Dusserre Farrel is an Olympic Silver Medalist in gymnastics. Michelle now works with the new United States Olympic and Paralympic Museum in Colorado Springs. The goal of the museum is to high...

13 Heinä 202150min

Fixing Faults: The Press-out

Fixing Faults: The Press-out

This week on the USA Weightlifting podcast we’re talking about one of the common causes of a red light during competition - the press out. In this episode we’re highlighting the root cause of a faulty...

7 Heinä 20211h 12min

"Better Great Than Never" w/Olympic Champion Lindsay Shoop

"Better Great Than Never" w/Olympic Champion Lindsay Shoop

Today, we’re stepping outside of the weightlifting community and speaking to Lindsay Shoop, Olympic Gold Medalist in Rowing. Lindsay’s inspiring story on how she became an athlete and her path to the ...

29 Kesä 20211h 5min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
puhu-muru
terapiassa
rss-narsisti
rss-kuumilla-aalloilla
rss-pt-paahtio
katilon-kahvitunti
meditaatiot-suomeksi
junnut-pelissa
rss-uplevel-by-sonja-hannus
rss-addiktit
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
audio-sport-juoksu
rss-kyykkya-ja-kuoharia