Easily Applied Tips Countdown: 10. Pause Above The Knee

Easily Applied Tips Countdown: 10. Pause Above The Knee

Welcome back to another episode of the USA Weightlifting Podcast. In this episode we will be starting a new Tip Series that is going to help enhance your technique, improve strength in specific positions, and overall help towards becoming more efficient in your lifts! In this episode we’ll be going over pausing at the knee, from becoming more aware of getting to this point from your start position, to what to do with your shoulders, today’s tip is all about getting comfortable and STRONG at this critical point within your snatch and clean.

Topics:

01:30 - Pausing just above the knee
18:00 - Becoming aware
27:30 - What to do with your shoulders
34:35 - Pausing off the floor

Instruction:

Pause above the knee on half of your warm up reps up to about 70% as you are working to a heavy single, or building to your working sets for the day on any snatch or clean workout.

In this pause position ensure:
1. The bar is touching the top of the knee cap (unless you are using an adjusted level to best improve your movement).
2. The entire foot is grounded, gripping floor with your big toes.
3. Slight bend in the knee with shins vertical (or close to it).
4. Tight back with shoulders covering the bar.

Jaksot(239)

Easily Applied Tips Countdown: 4. Pause In The Dip

Easily Applied Tips Countdown: 4. Pause In The Dip

This week on the USA Weightlifting Podcasts, your hosts, Chad Vaughn and Cheryl Haworth will talk you through another tip on our count down of 10 easily applied tips to improve your lifts. In this epi...

28 Touko 201944min

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about th...

18 Touko 201959min

Easily Applied Tips Countdown: 6. Slow Down!

Easily Applied Tips Countdown: 6. Slow Down!

Welcome back to another week of The USA Weightlifting Podcast. Today’s episode is great for athletes and coaches alike, looking to perfect their craft. On this week’s episode your hosts will be talkin...

3 Touko 201951min

Easily Applied Tips Countdown: 7. Warm Up Barefoot

Easily Applied Tips Countdown: 7. Warm Up Barefoot

This week on the USA Weightlifting Podcast, we’re back with another tip to help improve your lifts. In this episode our hosts will be discussing the benefits of lifting without shoes. Believe it or no...

26 Huhti 201949min

Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip

Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip

Welcome back to another episode of the USA Weightlifting Podcast. This week we have another tip to help improve your Olympic lifts and build confidence under the bar. The information covered as our nu...

18 Huhti 201943min

Easily Applied Tips Countdown: 9. Pause In The Squat

Easily Applied Tips Countdown: 9. Pause In The Squat

Welcome back to another episode of The USA Weightlifting Podcast. This week we’re coming back with another one of our easily applied tips to help improve your lifts without having to add or change you...

11 Huhti 201943min

Start Position - A Set Up For Success

Start Position - A Set Up For Success

Welcome back for another episode of the USA Weightlifting Podcast. In this episode your hosts will be talking about the importance of establishing a proper start position for your snatch and clean. Th...

20 Maalis 20191h 25min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-mighty-finland-podcast
puhu-muru
rss-narsisti
rss-kuumilla-aalloilla
rss-uplevel-by-sonja-hannus
rss-pt-paahtio
rss-vapaudu-voimaasi
mielen-puolikkaat
terapiassa
rss-nautinto
aamukahvilla
rss-en-saa-unta