Easily Applied Tips Countdown: 6. Slow Down!

Easily Applied Tips Countdown: 6. Slow Down!

Welcome back to another week of The USA Weightlifting Podcast. Today’s episode is great for athletes and coaches alike, looking to perfect their craft. On this week’s episode your hosts will be talking about the importance of slowing down. Believe it or not it’s not that easy to get athletes to slow down. In this episode we’ll be learning about how slowing down can help you move better, improve your strength, and ensure that you’re getting the most gains as possible during your lifts. If you loved this episode please share it with a friend and don’t forget to leave us a review!

Thank you all for the support!

Topics:

03:00 - Slowing down to move better
23:20 - Tricks to slow yourself down
30:30 - Breathing
36:05 - Slowing down for strength with tempos

Sponsors:

ROMWod.com - Optimize Your Range of Motion

Jaksot(239)

Meet The Hosts - Cheryl Haworth & Chad Vaughn

Meet The Hosts - Cheryl Haworth & Chad Vaughn

This week on the USA Weightlifting Podcast, we’re doing something special. This is an opportunity for you the listeners to get to know your hosts, Chad Vaughn and Cheryl Haworth. In this episode we’ll...

6 Kesä 201856min

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

Welcome back to another episode of the USA Weightlifting Podcast. This week, we’re joined by the 2018 National Championships Meet Director, Anna Martin, as we not only talk about some of our favorite ...

5 Kesä 20181h 6min

The Process and Purpose of Coaching w/Danny Camargo

The Process and Purpose of Coaching w/Danny Camargo

This week on the USA Weightlifting Podcast, we’re interviewing Elite coach, Danny Camargo. Danny is one of the few honored Senior International Level Coaches for USAW, a title of which he obtained thr...

1 Kesä 201852min

Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

On this week of the USA Weightlifting Podcast, we’re speaking with one of the all-time great American Weightlifters who currently still holds the record for the Snatch in the 77 and 85kg weight class...

29 Touko 20181h 33min

Harrison Maurus - Medals, Records, and Batman Pajamas

Harrison Maurus - Medals, Records, and Batman Pajamas

This week on the USA Weightlifting Podcast, we’re speaking with one of the world’s best Weightlifters, Harrison Maurus. Weighing in at 77 kg, and only 17 years old, Harrison secured Team USA’s first M...

24 Touko 201852min

Ursula Garza - Madam President

Ursula Garza - Madam President

This week on the USA Weightlifting Podcast, we’re talking to the Queen of Olympic Weightlifting, Ursula Garza. Ursula is a two-time senior national champion, two-time Olympic Festival champion, five-t...

23 Touko 20181h 14min

Sarah Robles - It's Good to Be the Champ

Sarah Robles - It's Good to Be the Champ

On this episode of the USA Weightlifting Podcast, we’ll be speaking with Sarah Robles. Presently, Sarah is the reigning IWF World Champion in the +90kg weight category (the first American to be named ...

22 Touko 201857min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti