Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip

This week on the USA Weightlifting Podcasts, your hosts are back with more tips to help improve your lifts to ensure you’re getting the most out of every training session. This episode is all about the clean and jerk and how to solidify your grip for the clean as well as getting into the right positions for proper execution. Some specifics we’ll be diving into include bar contact, defining the first and second pull, transitioning into an optimal jerk position, as well as shining some light on a few things that could be taking away from your mobility. If you loved this episode please leave us a review and share the podcast!

Thank you all for the support!

Topics:

05:01 - Bar contact
08:15 - Defining 1st & 2nd Pull
27:15 - Hands too narrow
35:00 - Common limiters on your mobility
46:30 - Transitioning to the jerk

Links:

RomWOD.com - Optimize your Range of Motion

Jaksot(239)

Meet The Hosts - Cheryl Haworth & Chad Vaughn

Meet The Hosts - Cheryl Haworth & Chad Vaughn

This week on the USA Weightlifting Podcast, we’re doing something special. This is an opportunity for you the listeners to get to know your hosts, Chad Vaughn and Cheryl Haworth. In this episode we’ll...

6 Kesä 201856min

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

Welcome back to another episode of the USA Weightlifting Podcast. This week, we’re joined by the 2018 National Championships Meet Director, Anna Martin, as we not only talk about some of our favorite ...

5 Kesä 20181h 6min

The Process and Purpose of Coaching w/Danny Camargo

The Process and Purpose of Coaching w/Danny Camargo

This week on the USA Weightlifting Podcast, we’re interviewing Elite coach, Danny Camargo. Danny is one of the few honored Senior International Level Coaches for USAW, a title of which he obtained thr...

1 Kesä 201852min

Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

On this week of the USA Weightlifting Podcast, we’re speaking with one of the all-time great American Weightlifters who currently still holds the record for the Snatch in the 77 and 85kg weight class...

29 Touko 20181h 33min

Harrison Maurus - Medals, Records, and Batman Pajamas

Harrison Maurus - Medals, Records, and Batman Pajamas

This week on the USA Weightlifting Podcast, we’re speaking with one of the world’s best Weightlifters, Harrison Maurus. Weighing in at 77 kg, and only 17 years old, Harrison secured Team USA’s first M...

24 Touko 201852min

Ursula Garza - Madam President

Ursula Garza - Madam President

This week on the USA Weightlifting Podcast, we’re talking to the Queen of Olympic Weightlifting, Ursula Garza. Ursula is a two-time senior national champion, two-time Olympic Festival champion, five-t...

23 Touko 20181h 14min

Sarah Robles - It's Good to Be the Champ

Sarah Robles - It's Good to Be the Champ

On this episode of the USA Weightlifting Podcast, we’ll be speaking with Sarah Robles. Presently, Sarah is the reigning IWF World Champion in the +90kg weight category (the first American to be named ...

22 Touko 201857min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
meditaatiot-suomeksi
terapiassa
junnut-pelissa
puhu-muru
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-nautinto
rss-pt-paahtio
rss-mighty-finland-podcast
paaasia-podcast
katilon-kahvitunti