The Early Arm Bend
In this episode we discuss the early arm bend, and whether or not it is wrong, ok, or it depends. Tune in to hear our opinions and recommendations on the topic. Enjoy the show!
20 Heinä 202337min
Should You Jump Back in the Snatch & Clean?
Today we are considering whether or not it is ok to jump back when you receive your snatches and cleans? Many athletes consistently jump back only an inch or 2, and others jump back random amounts fro...
29 Kesä 202331min
Dizzy Cleans
Today we are talking about that uneasy sensation that comes with lack of oxygen or energy, that most of us have felt after a heavy clean. Maybe you see spots or darkness begins to close in, and you’re...
14 Kesä 202332min
Thoughts on Lifting Heavy
Today we are attempting to explore the consideration of what it feels like to snatch and clean and jerk heavy. Ultimately each athlete will have their own perception on the concept and what it feels l...
31 Touko 202324min
Lifting to the Knees
Today we are zoning in on the lift off of the snatch and clean, which is the segment between your start position where the weights on the ground, up to the bar reaching the level of above the knees. T...
22 Touko 202345min
No Such Thing As A Bad Training Day
Today we are considering the idea of there being no such thing as a bad training day. Of course we all have days where we are more tired than others, weights feel heavier than usual, we are having a h...
11 Touko 202353min
Weightlifting Pet Peeves: Don't Forget the Grind
Today we are bringing you another episode in our weightlifting pet peeves series, and with this one we are talking about those that might be over-prioritizing prep work or any other aspect of the proc...
24 Huhti 202346min
The Hip Snatch - What, Why, and How
In this episode, we are covering the “hip snatch”, which is also known as the “high hang snatch”. Specifically, we will discuss how to appropriately snatch from the hip in general, as well as on an in...
6 Huhti 202345min
