Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat

Welcome to the second installment of our five part miniseries - 5 Barbell Mobility Drills To Help Increase Your Olympic Lifting Potential.

This week we’re exploring narrow grip overhead squats. Today’s topics include the importance of being mobile, why you should make mobility a priority, and how to test your mobility. For visuals and further explanation check out the links from Chad’s Instagram and YouTube channels in the link section below!

1. Behind The Neck Press & Stretch
2. Narrow Grip Overhead Squat
3. Full Grip (or Strapped) Front Squats
4. Snatch Grip Squat Press
5. Front Rack Squat Press

Topics:

05:20 - Overhead squat frequency
17:00 - Executing the narrow grip overhead squat
23:10 - Core work
27:35 - Testing your mobility
38:40 - External shoulder position overhead

Links:

For an Addressing Protocol and Visuals for this specific drill, see this Instagram post (https://www.instagram.com/p/B27O_oJlJMZ/?igshid=i5bk6u4yjril) or this YouTube video (https://www.youtube.com/watch?v=O3upfOXVAqQ)

www.RomWOD.com

Jaksot(239)

Boundaries and Books w/Cara Heads Slaughter

Boundaries and Books w/Cara Heads Slaughter

Joining The USA Weightlifting Podcast for the second time, Cara Heads Slaughter is back for another episode to discuss her experience presenting at the USA Weightlifting Coaching Symposium along side ...

28 Elo 20191h 12min

Katherine Nye on Accountability and Honesty

Katherine Nye on Accountability and Honesty

Joining the USA Weightlifting Podcast this week, we have Katherine Nye. Kate is an American weightlifter, Pan American Champion, and Junior World Champion. In this episode Kate joins your hosts, Chad ...

14 Elo 20191h 2min

The Athlete-Coach Relationship w/Danny Camargo

The Athlete-Coach Relationship w/Danny Camargo

Danny Camargo is one of the most highly respected coaches in the USA Weightlifting community. Aside from being a USAW Senior International Coach, Danny is the founder of OLYConcepts, a world class wei...

6 Elo 20191h 11min

Keeping You Informed w/David Tao of BarBend.com

Keeping You Informed w/David Tao of BarBend.com

Please welcome David Tao, Editor and Cofounder of barbend.com. David is a veteran of the health & fitness industry with nearly a decade of experience building and running editorial teams in the space....

17 Heinä 201956min

20 Team Titles and Building Better Lifters w/Coach Leo Totten

20 Team Titles and Building Better Lifters w/Coach Leo Totten

This week on the USA Weightlifting Podcast, please welcome the great Leo Totten. Leo is the founder of East Coast Gold Weightlifting and has led the club to 20 National Team Titles; one of his many ac...

8 Heinä 20191h

Easily Applied Tips Countdown: 1. Set The Date

Easily Applied Tips Countdown: 1. Set The Date

This week marks the final week in our countdown of easily applied tips to help improve your Olympic lifts and build confidence as you get under the bar. In this week’s episode both Cheryl and Chad wil...

26 Kesä 201953min

Easily Applied Tips Countdown: 2. Hold It!

Easily Applied Tips Countdown: 2. Hold It!

Welcome back to the USA Weightlifting Podcast. Today we’re on our 2nd to last tip to help improve your lifts in the weight room. This week we’re looking at the benefits of holding your reps after comp...

18 Kesä 201946min

Easily Applied Tips Countdown: 3. Applying The Hook Grip

Easily Applied Tips Countdown: 3. Applying The Hook Grip

This week on the USA Weightlifting Podcast, your hosts Chad Vaughn & Cheryl Haworth are getting into yet another easily applied tip to help improve your lifts in the weight room. This episode marks nu...

10 Kesä 201945min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
psykopodiaa-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
terapiassa
junnut-pelissa
puhu-muru
meditaatiot-suomeksi
aamukahvilla
rss-kuumilla-aalloilla
paritellen
rss-uplevel-by-sonja-hannus
rss-mighty-finland-podcast
rss-vapaudu-voimaasi
mielen-puolikkaat
rss-pt-paahtio