Orange You Glad It's Not Grape? w/Jourdan Delacruz

Orange You Glad It's Not Grape? w/Jourdan Delacruz

Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz.

Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a Hopeful for the 2021 Olympic Games. In this episode we get to catch up with Jourdan and talk about her favorite training exercises, how coaching can actually make you a better athlete, and what it means to visualize.

There are a lot of nuggets in this episode for both coaches and athletes trying to improve their game, so be sure to leave us a review and share this episode with a friend!

Topics:

04:30 - Favorite lift
12:15 - Coaching & programming
22:00 - Common faults in lifters
25:20 - Memorable competitions
29:00 - Gaining confidence


Links:

RomWOD.com - Optimize Your Range Of Motion

Jaksot(239)

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Sarah Robles - It's Good to Be the Champ

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