Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Prepare to have your world turned up-side down. On this week of the USAW Podcast we have
Author and Marc Pro representative, Gary Reinl.

Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on a
popular misconception on icing injuries, and icing for recovery. More specifically, Gary explains
why you should NOT ice, and instead, what we can do to heal and recover more effectively.
If you enjoyed this episode, please leave us a review!

Topics:
02:20 - Why you should NOT “RICE"
17:30 - Gary’s background
25:20 - The problem with “RICE”
34:20 - Thoughts on ice baths
45:35 - Good ways to promote recovery
52:35 - MarcPro

Links:
RomWOD.com - Optimize Your Range Of Motion
ICED! - The Illusionary Treatment Option - Gary Reinl

Jaksot(239)

Weightlifting Pet Peeves: Ego Lifting

Weightlifting Pet Peeves: Ego Lifting

Today we are back with our THIRD episode in the ongoing series of pet peeves in weightlifting. We obtained this specific annoyance from an Instagram poll where there was a common complaint for ego lif...

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The Final Phil-in

The Final Phil-in

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Quick Tip: Cheryl's #1 for the Clean

Quick Tip: Cheryl's #1 for the Clean

We have yet another Quick Tip for you today, this time for the clean. Whereas with our last quick tip on the snatch we talked about confirming the beginning of the lift; the start position, today for ...

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Quick Tip: Cheryl's #1 for the Snatch

Quick Tip: Cheryl's #1 for the Snatch

We have another Quick Tip for you today, and with it we are aiming to bring your extreme attention to the start position, as well as the first inch of the lift off of the ground. It is common to see a...

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2022 North American Open Series 1 Recap

2022 North American Open Series 1 Recap

This week on the USA Weightlifting Podcast we are joined by USAW’s very own Pedro Meloni and JP Nicoletta to recap the recent 2022 NAO Series 1 and the 2022 National University Championship. There wer...

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High Performance Update: 2022 Quarter 1

High Performance Update: 2022 Quarter 1

This week on the USA Weightlifting Podcast we’re joined by Sr. Director of Sports Performance, Mike Gattone, and National Teams Director, Lorene Halford, for our quarterly high performance update. In ...

2 Maalis 202254min

Oscar Chaplin III - Remembering A Champion

Oscar Chaplin III - Remembering A Champion

In honor of Oscar Chaplin III we are rereleasing this episode that we did with him almost 4 years ago now. The 2-Time Olympian passed away recently on Saturday, February 5th at the age of 41.The famil...

16 Helmi 20221h 34min

Weightlifting Stereotypes with Avery Owens

Weightlifting Stereotypes with Avery Owens

Avery Owens is a multiple time international medallist for Team USA and is heading into her final year as a junior. In today’s episode she shares some of her most recent successes as well as some comm...

2 Helmi 202237min

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