Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Why You Should STOP Using Ice w/Gary Reinl of Marc Pro

Prepare to have your world turned up-side down. On this week of the USAW Podcast we have
Author and Marc Pro representative, Gary Reinl.

Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on a
popular misconception on icing injuries, and icing for recovery. More specifically, Gary explains
why you should NOT ice, and instead, what we can do to heal and recover more effectively.
If you enjoyed this episode, please leave us a review!

Topics:
02:20 - Why you should NOT “RICE"
17:30 - Gary’s background
25:20 - The problem with “RICE”
34:20 - Thoughts on ice baths
45:35 - Good ways to promote recovery
52:35 - MarcPro

Links:
RomWOD.com - Optimize Your Range Of Motion
ICED! - The Illusionary Treatment Option - Gary Reinl

Jaksot(239)

A Conversation About Race

A Conversation About Race

This is sure to be one of the most impactful and most educational shows in USAW Podcast history.As a weightlifting community, we have all been impacted by the senseless killings of George Floyd, Breon...

18 Kesä 20201h 14min

How You Can Improve Your Mobility For Weightlifting w/Jared Enderton of ROMWOD

How You Can Improve Your Mobility For Weightlifting w/Jared Enderton of ROMWOD

Please welcome weightlifter and CrossFitter, Jared Enderton. Jared began his athletic career as a weightlifter and most recently he competed in the 2018 CrossFit Games. He is also an ambassador for RO...

5 Kesä 202046min

Jared Fleming - "Looking For Domination"

Jared Fleming - "Looking For Domination"

This week on the USAW Podcast we are pleased to announce our guest, Jared Flemming. Jared is an elite weightlifter and coach. He holds national titles and records in every age category and is even wel...

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The Quarterly Phil-in: In-Person vs Online Events

The Quarterly Phil-in: In-Person vs Online Events

We’re back with another update show with the CEO of USA Weightlifting, and yours truly, Phil Andrews. In this episode we get to catch up with Phil on all the inner happenings at USAW including his new...

21 Touko 202049min

The How and Why of the Muscle Snatch

The How and Why of the Muscle Snatch

This week on the USA Weightlifting podcasts we’ll be dissecting a popular assistance exercise known as the muscle snatch. More specifically we’ll be diving deep into why it’s so important, how to prop...

7 Touko 202052min

Orange You Glad It's Not Grape? w/Jourdan Delacruz

Orange You Glad It's Not Grape? w/Jourdan Delacruz

Joining the USA Weightlifting Podcast we have one of our favorite American weightlifters, Jourdan Delacruz.Jourdan currently holds multiple records in the Youth, Junior, and Senior divisions and is a ...

1 Touko 202045min

Gymnastics and Weightlifting w/Dave Durante

Gymnastics and Weightlifting w/Dave Durante

Welcome back to another episode of the USA Weightlifting Podcast. This week’s guest may not be a weightlifter but he sure knows his fair share of lifts. Please welcome Dave Durante. Dave is an America...

23 Huhti 20201h 7min

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