The Power of The Pelvis w/Dr. Tamra Wroblesky

The Power of The Pelvis w/Dr. Tamra Wroblesky

Dr. Tamra Wrobleski is a doctor in physical therapy, specializing in pelvic health. In today’s episode we’re talking about why weightlifters should be concerned with their pelvic health more than any other athlete when it comes to general wellness and peak athletic performance. If you’re experiencing pain during sex, bladder problems, or even hip pain, this is definitely an episode you don’t want to miss.

What you’ll learn in this episode:
Assessing and addressing hip pain
The connection between muscles around your pelvis
How to get out of pain and perform better
Urinary incontinence
How to supercharge your pelvis
How pelvic health can lead to more weight on the bar and better movement

Sponsors:
ascentprotein.com
realgoodfoods.com
purespectrumcbd.com
ROMWOD.com
marcpro.com

Links:
YouTube - Inner Dynamics PT

Jaksot(239)

Meet The Hosts - Cheryl Haworth & Chad Vaughn

Meet The Hosts - Cheryl Haworth & Chad Vaughn

This week on the USA Weightlifting Podcast, we’re doing something special. This is an opportunity for you the listeners to get to know your hosts, Chad Vaughn and Cheryl Haworth. In this episode we’ll...

6 Kesä 201856min

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin

Welcome back to another episode of the USA Weightlifting Podcast. This week, we’re joined by the 2018 National Championships Meet Director, Anna Martin, as we not only talk about some of our favorite ...

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The Process and Purpose of Coaching w/Danny Camargo

The Process and Purpose of Coaching w/Danny Camargo

This week on the USA Weightlifting Podcast, we’re interviewing Elite coach, Danny Camargo. Danny is one of the few honored Senior International Level Coaches for USAW, a title of which he obtained thr...

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Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

Oscar Chaplin III - Injuries, Lessons, and The Nickname Game

On this week of the USA Weightlifting Podcast, we’re speaking with one of the all-time great American Weightlifters who currently still holds the record for the Snatch in the 77 and 85kg weight class...

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Harrison Maurus - Medals, Records, and Batman Pajamas

Harrison Maurus - Medals, Records, and Batman Pajamas

This week on the USA Weightlifting Podcast, we’re speaking with one of the world’s best Weightlifters, Harrison Maurus. Weighing in at 77 kg, and only 17 years old, Harrison secured Team USA’s first M...

24 Touko 201852min

Ursula Garza - Madam President

Ursula Garza - Madam President

This week on the USA Weightlifting Podcast, we’re talking to the Queen of Olympic Weightlifting, Ursula Garza. Ursula is a two-time senior national champion, two-time Olympic Festival champion, five-t...

23 Touko 20181h 14min

Sarah Robles - It's Good to Be the Champ

Sarah Robles - It's Good to Be the Champ

On this episode of the USA Weightlifting Podcast, we’ll be speaking with Sarah Robles. Presently, Sarah is the reigning IWF World Champion in the +90kg weight category (the first American to be named ...

22 Touko 201857min

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