Greatest Hits: Fixing The Toe Lift Fault

Greatest Hits: Fixing The Toe Lift Fault

We’re excited this week on the USA Weightlifting Podcast to re-release one of our favorite and most downloaded episodes on a very common fault that need not be ignored.

Do you lift your toes in the pulling phase of a snatch and/or clean (specifically with the bar at around the level of the knee)? In this episode we’ll be getting into why this happens, why it’s far more optimal for you to keep your toes down, and some things you can do to fix it!

If you enjoyed this podcast please leave us a review and share us with a friend!

What you’ll learn:
Why does this happen?
Mimicking other athletes
Consequences of the toe lift
How to fix it!
Recommended complexes

Links:

www.RomWOD.com

Visuals of the fault and addressing complexes:
Toe Lift due to the knees driving back to far for too long https://www.instagram.com/p/B632TAQF0xm/?igshid=1vkdqko0amow9
Toe Lift leading to a forward jump in reception, as well as hamstring mobility test https://www.instagram.com/p/B74MWGFl5k9/?igshid=1ry2ux3wt34ia

Jaksot(239)

The Quarterly Phil-in: January 2022

The Quarterly Phil-in: January 2022

Welcome back for another quarterly Phil-in episode on the USA Weightlifting Podcast. This week USAW CEO, Phil Andrews joins us again for some general updates and current happenings within the organiza...

20 Tammi 202246min

2021 North American Open Finals Recap

2021 North American Open Finals Recap

This week on the USA Weightlifting Podcast we’re joined by the Director of Events and Sponsorships, Pedro Meloni and the Director of Coaching Education, JP Nicoletta. In Today’s episode we’re going th...

14 Joulu 202151min

Better Focus and a Calmer Mind w/Max Newlon

Better Focus and a Calmer Mind w/Max Newlon

Max Newlon is the CEO and President of FocusCalm, an EEG headband and app designed to help you reduce stress, control your mindset, and improve your overall performance. In this episode Max talks abou...

9 Joulu 202141min

Quick Tip: How To Supercharge Your Jerk

Quick Tip: How To Supercharge Your Jerk

This week on the USA Weightlifting Podcast we’re shifting our awareness to your breathing. In today’s episode we’re sharing some quick and easily applied breathing techniques that are sure to improve ...

1 Joulu 202117min

2021 in Review & AO Finals w/Pedro Meloni

2021 in Review & AO Finals w/Pedro Meloni

Pedro Meloni is the USAW Director of Events and Sponsorships. In today’s episode we’ll be discussing the upcoming North American Open Series Finals in Colorado, as well as what to expect for athletes,...

24 Marras 202138min

Embracing a Bad Training Cycle w/Coach Camargo

Embracing a Bad Training Cycle w/Coach Camargo

Coach Danny Camargo is joining the USA Weightlifting Podcast this week to discuss both good and bad training cycles and how they can affect your competition results. Tune in to learn some of our tips ...

17 Marras 202152min

Quick Tip: Owning Your Finish Positions

Quick Tip: Owning Your Finish Positions

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last a...

10 Marras 202119min

Leading The Team w/Steve Galvan

Leading The Team w/Steve Galvan

Steve Galvan is a USAW Level 2 national coach and lead instructor as well as the recent 2021 Youth World Championships team lead in Saudi Arabia. In today’s episode Steve shares some of his experience...

4 Marras 20211h 4min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
tiedenaiset-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
rss-nautinto
audio-sport-juoksu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa
fitnesskulmapodcast
fitnessvastaanotto
rss-addiktit
rss-kyykkya-ja-kuoharia