Greatest Hits: Fixing The Toe Lift Fault

Greatest Hits: Fixing The Toe Lift Fault

We’re excited this week on the USA Weightlifting Podcast to re-release one of our favorite and most downloaded episodes on a very common fault that need not be ignored.

Do you lift your toes in the pulling phase of a snatch and/or clean (specifically with the bar at around the level of the knee)? In this episode we’ll be getting into why this happens, why it’s far more optimal for you to keep your toes down, and some things you can do to fix it!

If you enjoyed this podcast please leave us a review and share us with a friend!

What you’ll learn:
Why does this happen?
Mimicking other athletes
Consequences of the toe lift
How to fix it!
Recommended complexes

Links:

www.RomWOD.com

Visuals of the fault and addressing complexes:
Toe Lift due to the knees driving back to far for too long https://www.instagram.com/p/B632TAQF0xm/?igshid=1vkdqko0amow9
Toe Lift leading to a forward jump in reception, as well as hamstring mobility test https://www.instagram.com/p/B74MWGFl5k9/?igshid=1ry2ux3wt34ia

Jaksot(239)

2000 Women's Olympic Team Reunion

2000 Women's Olympic Team Reunion

Today we have a very special episode commemorating the first ever Women’s Olympic Weightlifting Team. We’re kicking things off with a reunion episode for some of our very own super athletes, Cheryl Ha...

21 Elo 20201h 20min

Weightlifting on the Big Screen with Adam Scheiner

Weightlifting on the Big Screen with Adam Scheiner

Adam Scheiner is the Writer and Director of an upcoming sports feature film, “The Weight”. The story centers around a broken down weightlifter trying to fulfill a promise to compete in the Olympics. I...

15 Elo 20201h 10min

Benefits of CBD w/Brady Bell & Hunter Elam of Pure Spectrum

Benefits of CBD w/Brady Bell & Hunter Elam of Pure Spectrum

Brady Bell is the CEO and Founder of Pure Spectrum, a trusted producer of phytocannabinoid wellness products. Today we’re joined by Brady and Hunter Elam, a 2-time world team member and national champ...

7 Elo 20201h 5min

The Magic of 83% w/Coach Danny Camargo

The Magic of 83% w/Coach Danny Camargo

We’re back for another episode of the USA Weightlifting Podcast with our good friend,Coach Danny Camargo.Today he’s joining us to talk about the magic of the “83% threshold” and what he calls “applica...

31 Heinä 202049min

The Why of Whey w/Paul Vraciu of Ascent Protein

The Why of Whey w/Paul Vraciu of Ascent Protein

Paul Vraciu is the general manager of Ascent Protein, the official performance nutrition partner of USA Weightlifting. In today’s episode we’re talking about all the benefits of protein supplementatio...

25 Heinä 202042min

Discovering A Talent w/Mary Theisen-Lappen

Discovering A Talent w/Mary Theisen-Lappen

Mary Theisen-Lappen is a track & field superstar, turned weightlifter. After being recruited by USA Weightlifting in 2017, Mary has excelled in her new found sport with some huge lifts. In this episod...

17 Heinä 20201h 6min

Stick Figures & Cues w/Karl Eagleman of Whiteboard Daily

Stick Figures & Cues w/Karl Eagleman of Whiteboard Daily

Karl Eagleman is a former college athlete and founder of White Board Daily, a valuable resource for coaches, athletes, and anyone who wants to improve their own movement. Today we’re talking about cue...

10 Heinä 20201h 2min

Shoulder Health w/Matt Unthank of Crossover Symmetry

Shoulder Health w/Matt Unthank of Crossover Symmetry

Welcome to another educational episode of the USA Weightlifting Podcast. This week, we’re excited to introduce Matt Unthank, the Director of Training & Education at Crossover Symmetry. In this episode...

26 Kesä 202055min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
rss-pitaisko-erota
rss-narsisti
puhu-muru
rss-kuumilla-aalloilla
rss-pt-paahtio
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
terapiassa
fitnesskulmapodcast
junnut-pelissa
rss-nautinto
audio-sport-juoksu
fitnessvastaanotto
rss-addiktit
rss-seuraava-potilas