Your Mental Health Check-in w/Coach Cara Heads Slaughter

Your Mental Health Check-in w/Coach Cara Heads Slaughter

Cara Heads Slaughter joins the USA Weightlifting Podcast again this week to touch on an often overlooked topic amongst both coaches and athletes; mental health.

In this episode, our coaches are giving their experiences and recommendations on navigating your mental health, how weightlifting can help improve mental toughness, how to identify issues sooner, and tips for improving clarity.

What you’ll learn:
Identifying underlying issues
Maintenance on mental health
Daily check-ins
How to communicate about mental health

Sponsors:

www.RomWOD.com - Optimize Your Performance

Jaksot(239)

Getting Under The Bar With Commitment

Getting Under The Bar With Commitment

“Let the reception be a reaction!”Chad VaughnThis week on the USA Weightlifting Podcast Cheryl and Chad will be talking about getting under the barbell in your snatch (though this applies to the clean...

23 Loka 201844min

Wes Kitts - Setting His Sights High

Wes Kitts - Setting His Sights High

Welcome back to another episode of the USA Weightlifting Podcast. We are joined this week by a man who needs little introduction, Wes Kitts. Wes is a Tennessee boy, turned Weightlifter, Coach, and Per...

25 Syys 201850min

Belts, Wraps, and Sleeves OH MY!

Belts, Wraps, and Sleeves OH MY!

This week on the USA Weightlifting Podcast, we are answering some more of your questions. Today’s topic focuses on equipment necessary for weightlifting, specifically for this conversation are wrist w...

17 Syys 201843min

The Squat w/Dr. Aaron Horschig of Squat University

The Squat w/Dr. Aaron Horschig of Squat University

This week on the USA Weightlifting Podcast, we’re excited to talk about this magical movement known as THE SQUAT! When it comes down to it, many athletes don’t realize the aspects of the squat that ne...

27 Elo 20181h 12min

Coach Mike Burgener - "Stance, Grip, & Position!"

Coach Mike Burgener - "Stance, Grip, & Position!"

This week on the USA Weightlifting Podcast, we’re joined by a legend amongst coaches in the weightlifting community, Coach Mike Burgener. It was an honor to get the chance to catch up with Coach B and...

21 Elo 20181h 16min

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone

This week on the USA Weightlifting Podcast, we’re going deep into the behind the scenes of the recent success at the Junior Worlds, and the future of International Competition prep, with USAW’s Senior...

31 Heinä 20181h 2min

Fred Lowe - Working Hard & Staying In One Piece

Fred Lowe - Working Hard & Staying In One Piece

This week on the USA Weightlifting Podcast, we’re speaking with Fred Lowe. Fred is a three-time Olympian, and eight-time Senior National Champion. He held four American records, two being in the clean...

23 Heinä 20181h 18min

Vernon Patao - Olympian, Firefighter, and Coach

Vernon Patao - Olympian, Firefighter, and Coach

This week on the USA Weightlifting Podcast, we’re interviewing Vernon Patao. Vernon was a 1990 US Junior Champion, a three-time US Senior Champion in 1992, 1994, and 1995, and a two-time Olympian from...

16 Heinä 20181h 7min

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