Quick Tip: Owning Your Finish Positions

Quick Tip: Owning Your Finish Positions

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last and heaviest 3-5 sets for 10-20 seconds on at least some of your workouts. This can also be done with your cleans, squats, presses, deadlifts, and so on for extra strength and stability work in each of these end result positions. Consider these holds work towards developing a great insurance policy for completing your lifts more effectively and consistently, NO concern for having to wait for a down signal, and greater overall potential with the Olympic lifts. Listen in for more specifics and instructions on the concept. Enjoy the show!

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Jaksot(239)

Weightlifting Pet Peeves: Ego Lifting

Weightlifting Pet Peeves: Ego Lifting

Today we are back with our THIRD episode in the ongoing series of pet peeves in weightlifting. We obtained this specific annoyance from an Instagram poll where there was a common complaint for ego lif...

12 Touko 202248min

The Final Phil-in

The Final Phil-in

Today as we’re talking to Phil Andrews for the last time as our CEO. As many of you may already know, Phil will be stepping away and moving on to other ventures. Please join us in saying thank you and...

28 Huhti 202227min

Quick Tip: Cheryl's #1 for the Clean

Quick Tip: Cheryl's #1 for the Clean

We have yet another Quick Tip for you today, this time for the clean. Whereas with our last quick tip on the snatch we talked about confirming the beginning of the lift; the start position, today for ...

14 Huhti 202231min

Quick Tip: Cheryl's #1 for the Snatch

Quick Tip: Cheryl's #1 for the Snatch

We have another Quick Tip for you today, and with it we are aiming to bring your extreme attention to the start position, as well as the first inch of the lift off of the ground. It is common to see a...

30 Maalis 202228min

2022 North American Open Series 1 Recap

2022 North American Open Series 1 Recap

This week on the USA Weightlifting Podcast we are joined by USAW’s very own Pedro Meloni and JP Nicoletta to recap the recent 2022 NAO Series 1 and the 2022 National University Championship. There wer...

17 Maalis 202251min

High Performance Update: 2022 Quarter 1

High Performance Update: 2022 Quarter 1

This week on the USA Weightlifting Podcast we’re joined by Sr. Director of Sports Performance, Mike Gattone, and National Teams Director, Lorene Halford, for our quarterly high performance update. In ...

2 Maalis 202254min

Oscar Chaplin III - Remembering A Champion

Oscar Chaplin III - Remembering A Champion

In honor of Oscar Chaplin III we are rereleasing this episode that we did with him almost 4 years ago now. The 2-Time Olympian passed away recently on Saturday, February 5th at the age of 41.The famil...

16 Helmi 20221h 34min

Weightlifting Stereotypes with Avery Owens

Weightlifting Stereotypes with Avery Owens

Avery Owens is a multiple time international medallist for Team USA and is heading into her final year as a junior. In today’s episode she shares some of her most recent successes as well as some comm...

2 Helmi 202237min

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