Quick Tip: Owning Your Finish Positions

Quick Tip: Owning Your Finish Positions

We have another Quick Tip for you today that you can easily apply to your training. We want you to HOLD in your standing with weight overhead completion positions of your snatch and jerk on the last and heaviest 3-5 sets for 10-20 seconds on at least some of your workouts. This can also be done with your cleans, squats, presses, deadlifts, and so on for extra strength and stability work in each of these end result positions. Consider these holds work towards developing a great insurance policy for completing your lifts more effectively and consistently, NO concern for having to wait for a down signal, and greater overall potential with the Olympic lifts. Listen in for more specifics and instructions on the concept. Enjoy the show!

Sponsor: romwod.com

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Weightlifting Pet Peeves: Excessive Strap Use

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Paralysis by Analysis: Over-Analyzing Your Lifting Videos

Paralysis by Analysis: Over-Analyzing Your Lifting Videos

This week on the USA Weightlifting Podcast, Coach Danny Camargo joins the crew to talk about analyzing your lifting videos. Recording and analyzing your lifts is a great way to tweak and improve your ...

30 Marras 202259min

Quick Tip: Take the Slack Out

Quick Tip: Take the Slack Out

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18 Marras 202221min

Assess and Address Your Mobility with WODProof

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WodProof is the leading community driven mobile app for athletes looking to record workouts, review training, and compete with athletes all over the world.In this episode we’re talking about mobility....

4 Marras 202242min

Lifting from the Blocks

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This week on the USA Weightlifting Podcast, we are joined by Coach Danny Camargo. In this episode we are taking on a special listener request, on how to use lifting blocks. Lifting blocks allow the ba...

21 Loka 20221h 1min

Fueling Your Lifts w/Bernie Wooster of Vitargo

Fueling Your Lifts w/Bernie Wooster of Vitargo

Vitargo is a revolutionary life source of energy used by Olympians and elite athletes. In today’s episode we’re joined by Vitargo CEO, Bernie Wooster, to discuss the fastest body fuel supplement on th...

7 Loka 202256min

Hand Care w/Chris Vagnaud of CaliCure

Hand Care w/Chris Vagnaud of CaliCure

Calicure is a hand file that allows you to safely remove your calluses without removing too much while preventing ripping and tearing of your hands to ensure that you’re always ready and healthy to co...

23 Syys 20221h 3min

Coaching Etiquette w/Coach Camargo: Part 3

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Welcome back to part 3 of our Coaching Etiquette series with Coach Danny Camargo. In this episode we’ll be covering the topic of content creation from both the athlete perspective and the coaching per...

9 Syys 202251min

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