Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast23 Huhti 2025

Sugar vs. Cocaine: Which Is Worse for Your Brain?

Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine!

Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory.

The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that!

Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet.

A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar.

You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5936)

The Dr. Berg Show LIVE - April 17, 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

20 Huhti 1h 7min

Why Drinking 8 Glasses of Water Per Day is a Myth

How much water should you drink each day? Discover the truth behind the 8 glasses a day myth, the side effects of drinking too much water, and proper hydration tips to keep you hydrated and support ov...

17 Huhti 10min

The Gallstone Mistake That Leads to SURGERY (700,000 a Year)

What causes gallstones, and can you get rid of gallstones without surgery? Uncover the real cause of gallstones and gallbladder problems so you can address the issue at the root. 0:00 Introduction: Wh...

16 Huhti 10min

The Dr. Berg Show LIVE - April 10, 2026

15 Huhti 1h 2min

Get Rid Of Cellulite On Hips & Glutes (For Good)

Struggling with hip and butt cellulite that won’t go away? Discover how to get rid of cellulite fast with the right lower body workout that builds glute muscles and supports smoother, firmer skin.0:00...

14 Huhti 7min

Fastest Way to Tighten Sagging Jowls & Turkey Neck

What causes face drooping? Discover how stress affects the face, leading to loose skin under the chin, sagging skin, and face drooping. I’ll share an easy droopy face solution to reverse a sagging fac...

13 Huhti 7min

The ONLY 5 Supplements You Actually Need (Stop Wasting Money)

What are the best supplements to take? Discover the top supplements to take for optimal health and nutrition, and the supplement mistakes to avoid that could cost more than just your wallet. Add these...

10 Huhti 12min

Hot vs. Cold Showers: Which Is Actually Better?

Which is better for recovery, a cold shower or a hot one? In this video, we’ll compare cold vs. hot shower recovery after a workout to see how they stack up. I’ll also share the best recovery method a...

9 Huhti 6min