Julie Michelson's Tip #1

Hey, it’s Dr. Amatma, host of Egg Meets Sperm, where we explore all the vital tools for your fertility journey. Today, I’m honored to be joined by Sachin Patel—a father, husband, functional medicine coach, speaker, author, breathwork facilitator, and plant medicine advocate. In this episode, Sachin teaches us the power of breath and how breathing directly impacts fertility, nervous system regulation, and overall health.Did you know that breath is the template for your nervous system? Sachin explains how chronic stress can act as birth control by keeping us in a fight-or-flight state, hindering fertility. Learn how mastering your breath can shift your body into a relaxed, healing mode, creating the optimal environment for conception and overall wellness. This episode is packed with simple, actionable tips to help you start breathing better today—and transform your health!Sachin Patel is a father, husband, philanthropist, functional medicine practice success coach, speaker, author, breathwork facilitator, and plant medicine advocate.Sachin is convinced that “the doctor of the future is the patient” and has committed himself to helping others raise their consciousness, activate their inner doctor, and initiate their deepest healing through lifestyle, and breathwork.Sachin founded The Living Proof Institute, pioneering a revolutionary approach to patient-centered healthcare. Sachin coaches hundreds of practitioners around the world so that they are empowered to deliver affordable and inspired care to their communities through his Perfect Practice Mentorship Program.He is an advocate of transforming the healthcare paradigm and he has devoted his life to the betterment of health care for both patients and practitioners.Follow Sachin On:FB: https://www.facebook.com/thesachinpatelIG: @thesachinpatelLinkedIn: https://www.linkedin.com/in/drsachinpatel/Don’t miss this inspiring conversation that will change how you think about breath and its connection to fertility!Key Topics Covered:How breath regulates the nervous system and supports fertilityThe connection between chronic stress and infertilitySimple breathing techniques to calm the nervous system and support healingThe importance of nasal breathing and the negative effects of mouth breathingHow proper breath can reverse aging and support mitochondrial healthWhy slow breathing can extend your lifespanMouth taping for better sleep, nitric oxide production, and fertilityThe impact of breath on sexual health and nitric oxide productionHow breath and facial structure are connected, especially in childrenPractical tips to improve your breathing and restore balance to your lifeTimestamps:0:00 Intro to Sachin Patel & the power of breath3:00 How breathing impacts fertility and the nervous system6:30 Chronic stress as a form of birth control9:45 The coherence breath: Six seconds in, six seconds out13:00 Why nasal breathing is essential for optimal health16:45 Slow breathing to reverse aging and support fertility22:10 The benefits of mouth taping for sleep and nitric oxide production27:00 How breath impacts sexual health and...

25 Marras 202440min

Are you tired of being told that your age is the ultimate fertility dealbreaker? Let’s filter out the noise and dive into the real science behind fertility and age.In this episode, Dr. Aumatma Simmons shares a powerful story of resilience from one of her clients who refused to let an outdated narrative define her journey to motherhood. Discover why your biological age matters more than your chronological age and how you can uncover your true fertility potential.We'll explore:✅ The difference between chronological and biological age✅ How phenotypic and ovarian age impact fertility✅ Tests you should ask for AMH, FSH, LH, Estradiol, and more✅ How reversing your biological age can optimize fertility✅ The science vs. myths around age and egg qualityDon’t let misinformation hold you back! Get actionable steps to take control of your fertility journey and the confidence to question outdated advice. 💪Want to find out your biological or phenotypic age? DM us on Instagram @holisticfertilitydoctor or drop a comment below! Let’s start the conversation.Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

21 Marras 202419min

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the connection between thyroid health and fertility with special guest Dr. Alan Christianson. Join us for a fascinating conversation as we explore new findings about thyroid disease, the role of autoimmunity, and how these factors can impact your overall health and fertility. Dr. Christianson shares the most up-to-date, research-backed insights on how conditions like hypothyroidism, hyperthyroidism, and autoimmune thyroid issues can interfere with your fertility journey—and what you can do about it. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.Whether you're trying to conceive or just looking to improve your thyroid health, this episode is packed with essential knowledge you don't want to miss!Follow Dr Christianson on Instagram @dralanchristiansonLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

18 Marras 202434min

Are irregular periods affecting your fertility journey? Hey! This is Dr. Aumatma, a board-certified Naturopathic Doctor specializing in endocrinology, breaks down why consistent, predictable cycles are crucial for conception and let me share my top five tips for improving period regularity. Whether you’re struggling with short, long, or unpredictable cycles, this podcast episode covers science-backed strategies to help you regain control of your body.Learn how to support your body with nutrient-dense foods, manage stress, balance blood sugar, boost thyroid health, and consider the right herbs for hormonal balance. Also discussed on this episode are the nutrients you need, the importance of balanced meals, the effects of stress and blood sugar on ovulation, and how specific herbs can help (and sometimes hurt) your cycle if not used correctly. Plus, find out why monitoring your thyroid health is essential for a regular cycle and improved fertility.What You’ll Learn in This Episode: Why irregular cycles can signal a fertility red flagNutritional and lifestyle shifts for a healthier, predictable periodKey nutrients for hormone balance and ovulationSafe, effective ways to incorporate herbs for cycle regulationHow to advocate for the right thyroid tests to support fertilitySmart Fertility Analysis is available to help you dive deeper into what’s impacting your cycle. Check the link below!Stay connected and join a community of high-achieving women committed to their fertility goals. Let’s make this journey easier—one healthy habit at a time!🔗 Links:Free Smart Fertility AnalysisBook a FREE discovery callRemember: Every woman’s journey is unique. Support your body, be patient, and let’s navigate this path together! Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

14 Marras 202420min

Egg Meets Sperm, the best podcast to guide you through your fertility journey holistically because fertility takes two! In this episode, I’m joined by Dr. Catherine Clinton, a quantum biology expert, to dive into how quantum principles like energy, light, and mitochondrial health play a crucial role in fertility.Dr. Catherine Clinton, licensed naturopathic physician, spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. By healing herself and patients like her, she discovered that true health comes from our relationships. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Our relationship with the dirt beneath our feet, the sun, the wind, the water, the plants, the seasons, each other- that is the real medicine. Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift, we so desperately need.Key topics covered:What is quantum biology and how does it affect fertility?The role of mitochondria in fertility and hormone productionHow natural and artificial light impacts your reproductive healthThe importance of circadian rhythms and melatonin in fertilityThe connection between microbiomes, mitochondria, and fertilityTools and therapies for enhancing mitochondrial function and fertilityFollow Dr Clinton on Instagram @dr.catherineclintonLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!

11 Marras 202437min

Hey, it's Dr. Aumatma, host of Egg Meets Sperm, your go-to podcast for holistic fertility advice!In this episode, we will talk about things you can do holistically to support your fertility for IVF Cycles. Topics Covered:Nourishing the body with fertility-boosting foodsNurture your mind with mindfulness practices and gratitude journalingAligning your energiesDetoxifying your environmentStrengthen your support systemUsing supplements to support your body through the IVF processVisualizing your successHere's my short Bio;A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health As promised, here's my Diva's Detox Guide: holisticfertilityinstitute.com/detoxDon't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this...

7 Marras 202425min

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the mental health challenges that can arise during the fertility journey, pregnancy, and postpartum period. Join us as we explore the complex interplay of neurotransmitters, hormones, and sleep deprivation, along with personal experiences and strategies for navigating mental health struggles with Dr. Christina Bjorndal. Dr. Christina Bjorndal, ND is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders, and eating disorders. A gifted speaker and best-selling author, she has shared her personal story and philosophy of wellness with audiences across North America and has appeared on many health summits and radio shows such as Mariel Hemingway’s Out Comes the Sun show, the Jenny McCarthy show, the International Bipolar Foundation, and many health summits and docuseries. She is recognized as a top ND to be followed by two independent organizations. Her book “Beyond the Label” is a comprehensive guide to naturopathic mental health.Dr. Christina Bjorndal shares candidly about her own challenges with postpartum depression, and psychosis, and how lack of support, isolation, and sleep deprivation exacerbated her condition. We also discuss the importance of addressing both men's and women's mental and emotional well-being, as fertility truly takes two.✨ Topics Covered:Mental health during the fertility journeyPostpartum mental health challengesThe impact of sleep deprivationNeurotransmitters and hormonal shiftsHow medication affects fertility and mental healthStrategies for seeking support and building resilienceDon't forget to subscribe, leave a comment, and share your questions for future episodes. We’re here to support your holistic fertility journey!🎧 Listen now and take the next step in prioritizing your mental health and well-being.Follow Dr Christina Bjorndal on:IG: drchrisbjorndalLet’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.🎧 Listen to the full podcast on Spotify and Apple Podcasts!📄 Check out the show notes for more resources and links to fertility tests and tips.

4 Marras 202426min

Hey! I'm Dr. Aumatma, a board-certified naturopathic doctor with 15 years of experience in fertility and endocrinology. In today's episode, we're diving into five lesser-known period facts that could make all the difference in your fertility journey.Did you know that your period offers crucial insights into your reproductive health beyond ovulation? From hormone imbalances to heavy periods, we’ll explore how understanding your cycle can help you get and stay pregnant. Whether you’ve just started trying or have been on this journey for a while, these facts are vital.Here’s what we’ll cover:Your period is more than just about ovulation.The color of your period blood and what it says about your fertility.Why heavy periods could be a red flag for deeper issues like fibroids or endometriosis.What mid-cycle spotting may reveal about your hormones.The critical role your luteal phase plays in successful conception.Grab a cup of tea and get comfy as we unlock the secrets your period is telling you about your fertility. Don't forget to subscribe, like, and share this video if you find it helpful!I am:A licensed Naturopathic Doctor for 15 years, with additional board certification in Naturopathic EndocrinologyCreator of The Restorative Fertility MethodHost of Egg Meets Sperm Podcast, a Top 5% podcast2x Best-selling author: Fertility Secrets and (in)Fertility: Struggles, Secrets, & SuccessesAwards: Best Naturopathic Medicine Doctor (2015, 2020) and Top Women in Medicine Doctor (2020, 2021), Berkeley Hall of Fame (2022)Interviewed on 100+ podcasts about fertility, pregnancy, and postpartumFeatured as the Holistic Fertility Expert on ABC, FOX, CBS, KTLA, MindBodyGreen, The Bump Has trained hundreds of practitioners around the world in holistic approaches to fertility, and has certified top doctors in the Fertile Foundations™ system Founder of Madre Fertility, with a free Smart Fertility Analysis, to help you better understand blocks to fertility, and create a customized roadmap for the journey.Medical Advisor for Mira Fertility, Element, and Feminade - three awesome leaders in fertility & women’s health Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.Let’s chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this...

1 Marras 202411min