Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)

GLP-1s made the whole world an “expert” overnight. So I brought on someone who actually is one.Dr. Kym Klimek (Innate Healing & Performance) breaks down:✅ what GLP-1s actually are (beyond the hype)✅ w...

21 Tammi 54min

It’s the first full week of January — and most New Year’s goals are already slipping.Not because you’re lazy.Because motivation is unreliable.In this episode, we break down:Why motivation fades (and w...

7 Tammi 15min

One year ago, my dad passed away.This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.We talk about why gr...

17 Joulu 202514min

Wisconsin hits that time of year where the sun clocks out at 4:27 PM.   But here’s the thing — you might not be depressed… you might just be Wisconsin tired.   Like my guy NF says: “the mind is a ...

3 Joulu 202522min

Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress. In this episode, Trevor breaks down how to...

1 Loka 202522min

In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corpor...

17 Syys 202558min

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pil...

3 Syys 202519min

Getting older isn’t a death sentence for your performance — unless you treat it like one. In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconcept...

13 Elo 202522min