How The Power of Now Can Transform Your Confidence and Stop Overthinking
Overthinking, anxiety, and self-doubt can silently erode your confidence — but what if the key to peace and power lies in the present moment? In this episode of The Self Esteem and Confidence Mindset ...
21 Touko 20258min
AI, the Future, and Your Identity: Staying Confident in a Changing World
As artificial intelligence reshapes how we live, work, and connect, many are feeling uncertain about their place in the world. In this episode of The Self Esteem and Confidence Mindset Podcast, we exp...
20 Touko 20257min
Breaking Free from Shame and Codependency: Reclaiming Confidence, Boundaries, and Self-Worth with Joe Mittiga
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Joe Mittiga to explore how to break free from shame, codependency, and the patterns that keep you stuck in low...
19 Touko 202529min
The Hidden Impact of EMFs: How Electromagnetic Fields Affect Your Energy, Health, and Confidence with Claire Sookman
In this eye-opening episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by expert Claire Sookman to explore the hidden impact of EMFs (electromagnetic fields) on your energy, mental ...
16 Touko 202529min
The Power of Role Modelling: How to Lead by Example and Inspire Confidence in Others
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we explore the true impact of role modelling — not just in leadership, but in everyday life. Discover how your actions, word...
15 Touko 20256min
How to Build Unshakable Confidence: Practical Steps to Believe in Yourself and Take Bold Action
Struggling with self-doubt or low self-esteem? In this empowering episode of The Self Esteem and Confidence Mindset Podcast, you'll discover how to build real, lasting confidence — not just temporary ...
14 Touko 20254min
Understanding the Map of Consciousness: How to Elevate Your Energy, Awareness, and Confidence
What if you could understand the levels of human emotion and energy—and use that awareness to build unstoppable confidence? In this episode of The Self Esteem and Confidence Mindset Podcast, we explor...
13 Touko 20257min
Stop Saying 'I’m Trying': How to Build Real Confidence and Take Aligned Action with Carla Ondrasik
In this powerful episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by transformational coach Carla Ondrasik to explore why the word “trying” could be quietly holding you back from ...
12 Touko 202535min
