Carbohydrates S1E2 podcast
CARNIVORE EVOLUTION4 Marras 2024

Carbohydrates S1E2 podcast

Topic: Carbohydrates S1E2

Mark and Victoria discuss carbohydrates on the Carnivore diet.

Contact info:

Mark Ennis fitnessbeyondtime01@gmail.com and @fitnessbeyondtime01 on Instagram

Victoria Olson olsonvictoria2@gmail.com and @zerocarbs4evercarnivore on Instagram

TIME STAMPS FOR THIS PODCAST

Introduction 0:00

Do we need carbs? 0:47

First awareness of carbohydrates?

Victoria 1:30

Mark 2:51

Caloric deficit 4:16

Fats 4:54

Eating frequency 5:12

Insulin resistance 5:17

Impact of excess insulin 6:15

Never feeling full/can’t stop eating 8:51

Ancestral food versus modern food 9:30

Ingredient labels 10:03

Hunger 11:00

Protein alone is not the answer 11:50

Which macro nutrients are essential? 12:30

Cholesterol vs. plant oils 13:37

Lack of fat in our diet and the prevalence of disease and obesity 14:51

Statins 15:57

Do your own research 16:35

How do you feel on Carnivore? 16:46

Hospitals feed patients sugar 17:20

Sugar accelerates metabolic diseases, like cancer 18:12

Examining one’s diet health impact 19:49

Fitness training and carbohydrates 20:15

Carbs and muscle vs. fat and water retention 21:25

The 4-part formula for building muscle 22:53

Obesity is a sign of metabolic disturbance 25:10

Runners and carbs 25:43

Fat is energy 26:44

One’s relationship with food vs. being fat adapted 27:10

Fasting imitates the Carnivore diet 27:45

What is a carbohydrate? 28:32

Appetite control 30:35

The steak and potato experiment 30:45

Remove the carbs, change your life 32:20

Jaksot(93)

Fiber & Carbs are not essential! S3E16

Fiber & Carbs are not essential! S3E16

Is fiber REALLY essential? What about carbs? The answer might surprise you - especially coming from a nutritionist.In this episode, Mark Ennis sits down with Victoria Olson to unpack a recent callout ...

3 Huhti 42min

A System Saved Him S3E14

A System Saved Him S3E14

Presenting…Cam Cordin. Systems expert. Coach. Survivor.A marriage in ruins. A body breaking down.A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or d...

19 Maalis 56min

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Do you need TRT? | Carnivore test norms | a high fat diet? S3E13

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential...

19 Maalis 1h 21min

INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

INSANE IN THE MEMBRANE! Seed oil chaos and destruction S3E12

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabol...

3 Maalis 42min

Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

Carnivore vs Peptides: Which Wins the Metabolic War? S3E11

Our guest expert is Doctor Gabriel Alizaidy, MD MS, a medical doctor, precision health specialist, and clinical researcher.He earned his MS in Precision Health from the University of Chicago. His back...

2 Maalis 48min

From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

From Dying to Thriving - Chris’ Carnivore Road to Recovery S3E10

Meet Chris Thompson, a Carnivore and a Calisthenics practitioner. Join us as Chris tells about his remarkable health recovery journey.Chris says, “Christmas '25 was my 3rd Carniversary. Carnivore save...

1 Maalis 1h 2min

Allergies Gone. Joint pain done. kids cured. S3E9

Allergies Gone. Joint pain done. kids cured. S3E9

Patrick Coles is the Chief Scientist at a tech company, and has published over 100 research papers in physics and computer science. His undergraduate, graduate and postgraduate degrees are in chemical...

1 Maalis 1h 5min

Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

Acne gone. Only meat. | A Carnivore coach’s healing story S3E8

What if clearing your acne didn't require endless prescriptions, harsh meds, or years of frustration?In this video, meet a young Carnivore coach whose healing journey started in high school with one c...

4 Helmi 35min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
tiedenaiset-podcast
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-narsisti
puhu-muru
junnut-pelissa
terapiassa
aamukahvilla
mielen-puolikkaat
rss-mighty-finland-podcast
rss-kuumilla-aalloilla
paritellen
rss-pt-paahtio
rss-adama-mindful-hetki
rss-en-saa-unta
rss-vapaudu-voimaasi