Ep. #55 - Stress & Trigger Solutions with Jeremy

Ep. #55 - Stress & Trigger Solutions with Jeremy

With everything going on in the world, we and our clients are constantly being triggered. Join Megan as she interviews one of her clients, Jeremy, on how to help manage that stress and those triggers.

  • Stressing vs stretching
  • Understanding your triggered self by asking, “what else?”
  • How there isn't any shame in being triggered
  • How to bring in compassion by identifying emotions (tender sad, tender scared, tender lonely)


Connect w/ Jeremy:

PODCAST: https://podcasts.apple.com/us/podcast/creating-emotional-intelligence/id1490161799?i=1000541965445

FB GROUP: https://www.facebook.com/groups/828669584333339/

IG: https://www.instagram.com/burlybeardedman/

WEBSITE: www.intentcc.com


Connect with us!
Cameron Nichols: coachwithcam.ctcin.bio/
Megan Wing: linktr.ee/meganwingcoaching

Jaksot(63)

Ep. #7 - Unconditional Love & Boundaries

Ep. #7 - Unconditional Love & Boundaries

Join Cam and Megan this week as they discuss one of life's most important and impactful topics. People pleasers, this one is specifically for you :) Join us on social media! FACEBOOK https://www.fac...

15 Helmi 202117min

Ep. #6 - Relationships

Ep. #6 - Relationships

Let's talk about relationships. Why won't other people do what I think they should do? Join us on social media! FACEBOOK https://www.facebook.com/groups/coachwithcamconjuringconfidence https://www.f...

8 Helmi 202113min

Ep. #5 - Therapy vs. Coaching

Ep. #5 - Therapy vs. Coaching

What's the difference between therapy and coaching? I already have a therapist, why would I need a coach? Join Cam and Megan this week as they share with you the main differences between therapy and c...

1 Helmi 202117min

Ep. #4 - Organizing Your Mind

Ep. #4 - Organizing Your Mind

Join Cam & Megan this week as they teach you their secret weapon that helps identify blind spots and organize your mind. Join us on social media! FACEBOOK www.facebook.com/CoachWCam www.facebook.co...

25 Tammi 202110min

Ep. #3 - What Causes Feelings

Ep. #3 - What Causes Feelings

What causes our feelings? It's probably not what you think. This week Cam and Megan discuss how emotions are created. Join us on social media! FACEBOOK https://www.facebook.com/CoachWCam https://w...

18 Tammi 20216min

Ep. #2 - Story vs Fact

Ep. #2 - Story vs Fact

Join Cam and Megan this week as they discuss facts and the stories we tell ourselves around said facts, that shape our reality. Join us on social media! FACEBOOK https://www.facebook.com/CoachWCam ...

11 Tammi 202114min

Ep. #1 - Awareness

Ep. #1 - Awareness

Join Cam and Megan as they launch their new podcast, Elevate Your Endgame. This first episode they teach a tool they use daily, called a thought download. This tool is used to start bringing awarene...

4 Tammi 202116min

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