Break Stress Cycles by Changing the Patterns Behind Your Reactions with Debbie Longo
Most stress is not caused by the moment. It is caused by the inner patterns we keep repeating. In Healthy Mind, Healthy Life, host Sayan sits down with Debbie Longo to unpack how these hidden patterns...
18 Tammi 17min
Mindset After Cancer: Zed Dhalla on Resilience, Recovery, and Staying Grounded
A cancer diagnosis can flip life overnight. In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Zed Dhalla to unpack what really happens mentally when your health takes an unexpec...
18 Tammi 18min
Train Your Conviction: Use Neuroscience to Turn Fear Into Forward Motion with Patrick Sweeney
Feeling stuck between knowing what to do and actually doing it? On Healthy Mind, Healthy Life, host Sana sits down with Patrick J. Sweeney II to break down the neuroscience of conviction and why fear,...
17 Tammi 38min
Burnout Relief Through Creative Thinking: Escaping the Hamster Wheel With Dr. Andre Walton
What if burnout is not just about workload, but about being trapped in one thinking mode? In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Andre Walton to unpack...
17 Tammi 20min
The Joy Molecule: Align What, Who, and Why to Find Inner Peace with Larry Kesslin
In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Larry Kesslin, author of The Joy Molecule, to unpack why joy is not something you chase, it’s something you align with. Larry s...
17 Tammi 25min
Nervous System Leadership for Founders: Stop Hustling, Start Leading With Clarity with Dr. Jacqueline Campbell
In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jacqueline Campbell to talk about the hidden reason high performers burn out even when results look great: a nervous system ...
16 Tammi 26min
How Your Mind Shapes Your Body, Habits, and Healing with Jamie Green
In this episode of Healthy Waves, host Avik sits down with Jamie Green to unpack a simple truth most people miss: your mind is not just “thoughts,” it is the control center behind your actions, body s...
15 Tammi 23min
All Security Is Personal: Simple Habits to Outsmart Scams and Deepfakes with Robert Siciliano
In this episode of Healthy Mind, Healthy Life, host Charu sits down with cybersecurity expert Robert Siciliano to break down a truth most people ignore until it hurts: security is not an IT problem, i...
14 Tammi 28min
