How To Cut Yourself Some Slack | Meditation with Vinny Ferraro
Guess what: you don't have to fix yourself. All this month, we're sharing custom guided meditations from our teacher of the month, Vinny Ferraro, exclusively available at DanHarris.com. Like any good...
14 Syys 202518min
What To Do When Your Life Blows up | Emma Heming Willis
When life gets turbulent, is self-care self-indulgent? Emma Heming Willis is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with frontotemporal dementia...
12 Syys 20251h 26min
How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
A raw conversation about addiction, love, death, grief, recovery, and more. Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray...
10 Syys 20251h 5min
Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem
When it comes to your demons, your baggage, you have a choice: transform or transmit. Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietn...
8 Syys 20251h 17min
Coach Dan Quinn Got Fired, So He Changed His Life.
Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is Head Coach of the Washington Commanders. He was fired from the Atlanta Falcons back in 2020, then signed up fo...
7 Syys 202529min
How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine
The creator of somatic experiencing shows Dan how to heal trauma through the body. Peter A. Levine, Ph.D., has spent the past 50 years developing Somatic Experiencing. He holds a doctorate in Biophy...
5 Syys 20251h 10min
Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai
An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trauma therapist specializing in cutting-edge brain-and body-based modalities for complex developmental trauma. As...
3 Syys 20251h 10min
Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel
How to reduce negative thoughts, get deep rest, and improve cellular health. Elissa Epel, Ph.D., is an international expert on stress, well-being, and optimal aging and a best-selling author of The...
1 Syys 20251h 11min
