AuDHD Flourishing25 Huhti 2025

96 Building Our Own Systems

Reflecting on the interview with Anna, who shared about accommodations for her students and herself.

Learning how to build our own systems/structures is often more useful than being handed a system. Because no matter how much dopamine we get initially from a new tool or system, it inevitably becomes stale.

Instead of throwing the whole thing out the window every time, I've learned how to pull forward elements that are still working. This continuous process of experimenting and tweaking (with rest/recovery interspersed, of course!) has made my life so much easier.

Last 10m of the episode is about why I'm doing the work I'm doing, and the live round of LYB:

Love Your Brain course info & live round update

Resources:

Transcript Doc
Email Newsletter: Nothing Wrong With Us
Like Your Brain community space (Patreon)

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