No fear. No shame.

Some affirmations I didn't even know I needed, but are feeling right.

25 Joulu 20203min

Getting into love with yourself, for yourself. This is a simple technique to soothe the mind.

25 Loka 20206min

Some freeform thoughts about the comfort and clarity from being in the heart. Love to you.

18 Kesä 20202min

Easy perspective to choose what is healthy and true. Our intentions are ultimately pure, and can meet with positive, pure choices.

13 Touko 20207min

Trusting that our past and future are exactly right to support our best life, we can become encouraged and have very natural forgiveness.

11 Huhti 20203min

Letting our mind return very naturally into peace.

5 Huhti 20203min

I like the mental and emotional relief and release of speaking to an image. I can apologize, speak my mind or say anything.

22 Maalis 202031min

A loose sort of meditation for when you have a moment to relax your body and give rest to your mind.

17 Maalis 20204min