93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592

93% Of Us Are Metabolically Screwed. Here's What To Do (feat. Ben Azadi) #592

93% of us are metabolically screwed.
It's what you're eating (and it's not just sugar)

Also today...

  • The new fave biohacking book you are gonna love.
  • Lisbon becomes the capital of longevity this weekend. Summit selfies incoming…
  • And a pile of gear: red light, sauna, and boots that squeeze your legs till you feel like a new person.

Today's guest is Ben Azadi, a leading voice in metabolic health and bestselling author. His new book, Metabolic Freedom, is AWESOME, and you can grab it here with bonuses.

Follow Ben Azadi on Instagram.

Join 30k+ weekly biohackers who receive the latest tech + techniques + reviews + insider biohacking news by signing up for the weekly newsletter here.

THIS SHOW IS BROUGHT TO YOU BY:

Sleep Breakthrough by BIOptimizers

Just go to bioptimizers.com/zestology and use code TONY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/.

Jaksot(863)

Meditation and Meditation Devices - do you need them? #619

Meditation and Meditation Devices - do you need them? #619

Do you really need a meditation device to get calm… or are they just another wellness gimmick? Headbands that buzz, apps that nudge, wearables that claim to read your mind... Today we look at what wor...

31 Heinä 20257min

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

The Vagus Nerve Trend – Does It Work? (Feat. Klaudia Balogh) #618

Everyone's talking about vagus nerve stimulation, but does any of it actually work? The vagus nerve is trending in every corner of biohacking (and associated tech products), but does the science stack...

28 Heinä 202535min

Red Light, Blue Light, and 1000 Different Biohacks #617

Red Light, Blue Light, and 1000 Different Biohacks #617

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

24 Heinä 20257min

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

What MDMA Therapy Really Feels Like - From a Patient's Perspective (Feat. Regan Ballantine) #616

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

21 Heinä 202546min

Biohacker Light Tech Reviewed #615

Biohacker Light Tech Reviewed #615

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year, and you can use code TONY for 10% off your ticket. It's the best he...

17 Heinä 20255min

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

You're Still Drinking Plastic. And No One's Fixing It. (Feat. Dr. Richard Blake) #614

LIMITED TIME ONLY: I'm delighted to offer you a discount for the Health Optimisation Summit in London. I'll be back as MC this year — and you can use code TONY for 10% off your ticket. It's the best h...

14 Heinä 202537min

Why Is Everyone Arguing About Methylene Blue? #613

Why Is Everyone Arguing About Methylene Blue? #613

Join me and Forrest Smith, Co-Founder & CEO of Kineon - the device which helps relieve pain in as little as five minutes, for this review episode... Methylene Blue has been big time controversial rec...

10 Heinä 20259min

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

89% Pain Reduction in Two Weeks (feat. Forrest Smith) #612

Kineon users report an 89% drop in pain in just 2–3 weeks. Too good to be true? Or the future of wearable recovery tech? In this BIOHACKER SPECIAL episode, we go deep on red light therapy, chronic pai...

7 Heinä 202544min

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