💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

💗 Meditation Monday đŸ§˜â€â™€ïž -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(2346)

Reflect on Past Growth (Emotional Resilience)

Reflect on Past Growth (Emotional Resilience)

Hello Beautiful, I'm so grateful you're here with me. 💗 Take a mindful journey through your personal garden of growth, honoring the challenges you’ve overcome and the resilience you’ve cultivated a...

18 Helmi 10min

Decide to Be Happy

Decide to Be Happy

Hello Beautiful, I'm so grateful you're here with me. 💗 Start your day with intention and calm in this meditation, releasing worries and choosing happiness as you set the tone for your day. Brea...

17 Helmi 13min

Overcome Emotional Setbacks (Emotional Resilience)

Overcome Emotional Setbacks (Emotional Resilience)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently release the weight of emotional setbacks with this guided meditation, reconnecting with your inner strength and resilience to move for...

17 Helmi 10min

Rise Above Emotional Struggles (Emotional Resilience)

Rise Above Emotional Struggles (Emotional Resilience)

Hello Beautiful, I'm so grateful you're here with me. 💗 Tap into your inner strength and resilience with this guided meditation. Rise above emotional challenges and reconnect with your calm, capabl...

16 Helmi 10min

Stay in the Present

Stay in the Present

Hello Beautiful, I'm so grateful you're here with me. 💗 Anchor yourself in the present as you follow your breath, letting go of uncertainty and finding calm in each moment. Breathe with me đŸ§˜â€â™€ïž....

15 Helmi 15min

Soothe Your Soul’s Pain (Healing Heart)

Soothe Your Soul’s Pain (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Release emotional heaviness and find gentle relief with this guided meditation. Float in a calm, warm sea as your soul is soothed and restore...

14 Helmi 12min

Heart Chakra Healing Meditation (Healing Heart)

Heart Chakra Healing Meditation (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Open and balance your heart chakra with this gentle meditation. Connect with love, compassion, and inner peace as you visualize a glowing lot...

13 Helmi 12min

Mend Your Broken Heart with Love (Healing Heart)

Mend Your Broken Heart with Love (Healing Heart)

Hello Beautiful, I'm so grateful you're here with me. 💗 Gently tend to your heart and embrace self-compassion. This meditation guides you to lovingly gather the pieces of your broken heart and rest...

12 Helmi 10min

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