💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

💗 Meditation Monday 🧘‍♀️ -Meditation for Overwhelm

The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's meditation will help you come back to center amidst the hurricane of overwhelm and gently focus on the next thing, the next thing, the next thing. You can also find plenty of meditations across our 20 podcasts here: https://WomensMeditationNetwork.com Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ 💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1886)

Soft Chimes and Waves 🌊

Soft Chimes and Waves 🌊

Relax and unwind with these soft chimes and waves. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUB...

9 Tammi 20221h 3min

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Floating in the Pools of Running Water - Theta Binaural Beat ⛲️

Float in the pools of running water and relax deeply. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

8 Tammi 20221h 3min

Gentle Sounds in the Fog ☁️

Gentle Sounds in the Fog ☁️

Breathe...and relax deeply into these gentle sounds in the fog.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe...

7 Tammi 20221h 5min

Soothing and Healing Melodies from the Garden 🌸

Soothing and Healing Melodies from the Garden 🌸

Calm down quickly with these soothing and healing melodies from the garden. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗...

6 Tammi 20221h 3min

2 Hours of Calming Violin on the Beach 🏝

2 Hours of Calming Violin on the Beach 🏝

The calming violin on the beach will help you relax.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOU...

5 Tammi 20222h 2min

Rain Outside the Window 🌧

Rain Outside the Window 🌧

Light, soft music plays as rain gently falls outside the window.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscrib...

4 Tammi 20221h 3min

Floating Through the Rainforest 🍃

Floating Through the Rainforest 🍃

Float through the rainforest with these calming sounds.  🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our ...

3 Tammi 20221h 19min

A Lullaby of Wind Chimes 🔔

A Lullaby of Wind Chimes 🔔

Let these soft musical wind chimes calm and relax you. 🌸🌸🌸 Check out all the incredible deals from our sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YO...

2 Tammi 20221h 15min

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