The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!
Andy Ramage Podcast29 Huhti 2025

The 5 Regrets Of The Dying & How They Can Help You To 'Really' Live!


5 regrets of the dying

How to avoid them!


Hi,


We often throw away the line, “No regrets”


But do we mean it?


Bronnie Ware worked in palliative care for decades.


She sat with the dying as they faced the end.


And she found a deep love for life.


Bronnie turned the insights she gained into an influential book called.


‘The Top Five Regrets of the Dying’.


This book had a massive impact on me.


It inspired many changes in my life.


Including changing careers from running a brokerage to living the life of a coach.


And on today's podcast, I will deep dive into each of the top five regrets.


But there is one regret I wanted to focus on, and that I struggle with.


“I wish I had stayed in touch with my friends.”


There's something magical about spending time with a good friend.


We all know it and feel it.


But I have been guilty of prioritising work over friendships.


So I wanted to share out loud how the top regrets have inspired me to put more effort into my friendships.


Recently, I flew to Ireland to climb a mountain with one of my best mates, and it was a joyful experience.


Just this week, I got to hang out with a friend before he ran the marathon.


Dressed as a Rhino!


On Friday, we have over 100 people joining us for our coach graduation ceremony in London.


This will be full of new connections as our coaches fly in from all over the world to meet in person for the first time, having been on a powerful learning adventure together.


But it’s too easy to let friendships slide away.


Many of us fall into this trap.


We all get so busy.


With family and general life.


And top regret 2:


"I wish I hadn't worked so hard", can zap the time required for friendship.


But there is always time.


Seneca said it best,


“It’s not that we don’t have enough time, it’s just that we waste so much of it”


Here is an important message for us all from those whose time has come to an end.


Stop wasting time on the trivial and unimportant things.


Make time for friendships.


My no-regrets challenge to you is to reach out to one old friend.


Today.


Let me know how it goes.


Your coach


Andy


Jaksot(311)

#23 Cassie Ridley

#23 Cassie Ridley

Cassie has a superpower - kindness. I first met Cassie after delivering my first ever TEDX talk, ‘The Limitless Pill.”. We instantly became friends, and Cassie is a key part of everything I do. Especi...

8 Syys 202141min

#22 Freddie Bennett

#22 Freddie Bennett

Freddie Bennett or Freddie Wellies as I like to call him is an Alcohol-Free Superhero, although he is clearly missing part of his superhero outfit as in most photo’s he is half naked.Freddie is also a...

6 Syys 20211h 7min

#21 Matt Pink - how to socialise without alcohol and LOVE IT!

#21 Matt Pink - how to socialise without alcohol and LOVE IT!

Matt Pink, how to socialise without alcohol and LOVE IT!Matt Pink aka Better_Life_Guy is making waves in the alcohol-free space. His social media is inspiring tons of alcohol-free adventures and the s...

1 Syys 202146min

#20 Dave Cornthwaite - Say Yes More to adventure!

#20 Dave Cornthwaite - Say Yes More to adventure!

Dave Cornthwaite, Say Yes More to adventure! Dave Cornthwaite started saying yes to adventures in his mid-twenties and created a lifetime mission called the Expedition1000 with the aim of completing t...

30 Elo 202152min

#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

#19 Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!

Nick Littlehales - World’s first sleep coach, busting the 8-hour sleep myth!Nick Littlehales went from a slumberland sales executive to the world's first-ever sleep coach with Manchester United. Alex ...

23 Elo 20211h 7min

#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS

#18 Jo Hall - Finding the courage to help transform the wellbeing of the NHS

Jo Hall - Finding the courage to help transform the wellbeing of the NHSJust a few months ago Jo Hall was working extremely hard as part of an NHS team when something happened that was to change the c...

16 Elo 202136min

#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!

#17 Christian Dailly - Age strong, increase longevity and optimise your weight to feel good and look great!

Christian Dailly: Footballer on how to age strong, increase longevity and optimise your weight to feel good and look great! If you want to age strong, protect against disease, reduce inflammation,  in...

9 Elo 20211h 6min

#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool

#16 Jenny Thompson - Why growing your own vegetables is our greatest well-being tool

Jenny Thompson - Why growing your own vegetables is our greatest well-being toolWhen I first read the ‘Blue Zones: 9 Lessons For Living Longer, by People Who Have Lived the Longest’’ by Dan Buettner, ...

2 Elo 202155min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
rss-narsisti
voi-hyvin-meditaatiot-2
aamukahvilla
rss-niinku-asia-on
rss-liian-kuuma-peruna
adhd-podi
psykologia
kesken
rss-vapaudu-voimaasi
rss-valo-minussa-2
dear-ladies
rss-koira-haudattuna
jari-sarasvuo-podcast
esa-saarinen-filosofia-ja-systeemiajattelu
leveli
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
rss-ihana-elamani