344. Olivia Amato, Peloton Instructor
"The only person who can make you feel good about yourself is yourself. You really have to feel confident in who you are and what you bring to the table, and know that you're enough. That's your found...
11 Maalis 20211h 7min
343. On the Job with Liz Lemon, Night Shift ER Nurse
"I used to be a morning person. I'm not a morning person anymore!" Liz Lemon was always destined to do two things: run and help people. Liz (and yes, she gets a lot of 30 Rock references thanks to h...
9 Maalis 20211h 2min
342. Ce'Aira Brown, Professional Track Athlete for Hoka One One
"Once I started to believe in myself and believe I was faster — which is the power of the mind — I started showing it." Ce'Aira Brown wants you to know that she's still running. She's still training...
8 Maalis 202148min
341. Molly & Izzy Seidel
"The worst thing you can do is count yourself out." Last year, Molly Seidel ran her first marathon — at the U.S. Olympic Marathon Trials, where she finished second and earned herself a spot on the U...
5 Maalis 20211h 12min
340. Emilia Benton, Freelance Writer & Editor
"I kind of spiraled into this years-long cycle of trying to constantly seek improvement in my times and not give myself a break when I really needed it." If you've read an article about running in the...
4 Maalis 20211h 6min
339. On the Job with Lynn McGrew, NASA Aerospace Engineer
"A lot of science is about asking questions. It's OK to not understand something. And it's OK that it's hard. That understanding comes in just being curious. We don't have all the answers, but we know...
2 Maalis 20211h 4min
338. Meaghan B Murphy, Author of "Your Fully Charged Life"
"Whatever you want to do, whether it's to write a book or to run a marathon, you have to be brave enough and bold enough to start to say that out loud. It's the only way you can begin to own it and th...
25 Helmi 20211h 4min
337. Ask Ali!
"There's a lot of uncertainty, and getting better at that has taken a lot of practice." Welcome to the second episode in the new monthly "Ask Ali" series — where you call in with your questions, and...
19 Helmi 20211h 15min
